Tag: Quinoa

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

Not only does quinoa have fewer calories and fat than both white rice and brown rice, it also has more protein, fiber, and antioxidants. A complete protein, quinoa keeps you full longer and aids in weight loss. Its protein-carb ratio is ideal for weight watchers and diabetics. Thanks to its higher betaine content, quinoa has a better impact on the liver and the heart. Have quinoa along with fresh produce as part of your balanced diet.

Whole wheat pasta and whole grain spelt pasta are rich in fiber and protein content as unlike their refined carbs-counterparts, they retain their essential nutrients. Gluten-free quinoa pasta is high in protein and minerals, and stabilizes one's sugar, insulin, and triglyceride levels. Sprouted-grained pastas are excellent for people with obesity and diabetes, while brown rice pasta is ideal for those with gluten allergies and irritable bowel syndrome.

Consuming adequate amounts of protein regularly is essential for the body’s functioning. Dietary protein is a macronutrient that our body needs in order to...

Carbohydrates get a bad reputation and a blanket ban in weight loss, but the carbs you should be avoiding are the processed versions. Whole carbs and complex variants are actually good for us. Mangos and chickpeas are the uncrowned champions of healthy carb consumption. Whole grains are always an ideal choice. Quinoa and popcorn are an excellent low-calorie option. Sweet potations are an unconventional alternative, as are a few servings of almonds.

Celiac disease is an autoimmune disorder where any amount of gluten can cause serious damage to your small intestine. If you’ve been diagnosed with...

To avoid those hunger pangs and stay full all day, make sure you eat foods that are rich in fiber and protein. Fiber is slowly digested, while protein increases the “satiety hormone” leptin. Start with grains like oats or quinoa. For healthy protein sources, eat eggs, green leafy vegetables and salmon. Grapes, apples, beans etc. are delicious in salads as well. What more? You can even use some to whip up yummy protein shakes!

A healthy life comes from correct exercise and the right diet along with important lifestyle changes that reduce the risk of chronic or fatal...

Making satisfying vegan comfort food can seem like a challenge if you’re used to cooking with meat. Most people have the misconception that while...

A hormonal imbalance can happen due to many reasons. Even the slightest difference in hormone production can lead to serious medical conditions, including diabetes and PCOS. If you have a hormonal imbalance, certain foods can help you get back on track. Your diet should be rich in antioxidants, healthy fats, vitamins, and fiber.

Thinking about going vegan but hesitant about being up for the challenge? Practicing veganism does not have to be as difficult as you think...

It is a common preconception that the "only" sources of quality protein - an essential macro-nutrient for bodybuilding - come from animal products. The fact is that a vegan diet, consisting of fruits, vegetables, plant based proteins can yield similar, if not better, results than a meat-filled diet. A few best picks include quinoa, tofu, hummus, Ezekiel bread, nuts, seeds.

Heart-Healthy Red Lentil Soup: In a stock pot, melt 3T butter. Add 3 cloves minced garlic, 2 chopped onions; saute until golden. Stir in 2T tomato paste, 1/2c bulgur, 1/2c red lentils, 1t each of crushed cumin and coriander seeds, 7c chicken or vegetable stock, and salt, black pepper to taste. Simmer until lentils are soft, for about 30 mins. To serve, garnish with fresh parsley, mint, and a dash of yogurt.

Eating light and healthy has its benefits in summers! It's too hot to have heavy meals, anyway. If the heat is getting to you,...

During this time of the year everyone is thinking about the affairs of the heart. Everyone talks about and gives advice on how to...