Post-Traumatic Stress Disorder affects individuals who have witnessed or been a victim of a terrifying, traumatic incident. Major symptoms of PTSD include nightmares, flashbacks of the trauma, and a sense of guilt or fear, among others. To manage PTSD, it's important to recognize triggers. Re-encountering the people, objects, and places associated with the trauma could bring back the symptoms.
Anxiety disorders are common among people of all ages. In fact, anxiety is the most common mental health issue. According to the Anxiety and Depression Association of America (ADAA), over 40 million Americans above the age of 18 suffer from one or the other type of anxiety. Everybody feels anxious[.....]
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