Psychology

10 Easy Ways To Break A Bad Habit

Do you have a habit you would like to break? While it takes anywhere between 18 to 254 days to successfully break a bad habit, the process can be expedited by following a few easy steps. Reinforcing the need to break it by writing it down or changing your email password to a command that reminds you of it will go a long way in getting rid of the habit.

Change Ad Consent