Protein

Fancy Salad In 5 Easy Steps: Plate Up!

Add color, texture, and nutrients to your salad with red cabbages, sprouts, beets, avocados, carrots, peppers, kale, leafy greens, etc. Dice and store veggies in advance and use pre-washed greens to cut down on prep time. Recycle protein from dinner leftovers (grilled chicken or steak) as toppings for the salad. Add fat-rich avocados, olive oil, and nuts to absorb nutrients.

5 Health Benefits Of Soybean

1. Protein Soybean is the richest plant source of protein. It contains 43 percent protein as compared to other legumes which contain 20 to 25 percent protein. Soy protein is also of the highest quality among  all legumes. 2. Fat Soybeans are high in fat, too. Most legumes (except peanuts)[.....]

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