Tag: Protein

Investing in a salad spinner can help dry your veggies which in turn helps the dressing coat them better. Choosing fresh ingredients can help your salad come alive in terms of flavor and appearance while getting creative with dressings and textures can make your salad interesting and enjoyable to eat. Marinading your meats and saving the cheese toppings for later can also add some extra pizzazz to your salad!

A food plan that aims at restoring hormonal imbalances in women has been scientifically proven to be effective. According to this plan, multiple meals that have adequate amounts of proteins, complex carbs, healthy fats, and antioxidants should be consumed. It's also important to avoid foods that contain refined sugar or high-glycemic index carbohydrates while following the diet.

Whether it's a big party on the cards or a wedding that's coming up, losing a few extra pounds can make a huge difference...

Feeling "hangry" is actually quite well documented and supported by scientific evidence. It may be due to an evolutionary adaptation, the misfiring of neurons, or low sugar levels. To avoid feeling cranky, try to eat on time. When you do get hungry, avoid reaching for sugary, fatty foods. Instead opt for things like nuts, easy to digest vegetables and some amount of lean protein.

Pre-diabetes is the condition where blood sugar levels are consistently outside the normal range but not high enough to qualify as diabetic. It is a stage where the condition can be reversed and blood sugar and insulin sensitivity can be brought back to normal. To do this, one must eat high fiber, low GI foods with lean proteins. One must cut out added sugar, trans fats, and excess alcohol.

The decline of muscle mass is normal with age but the impact is greater if you have no physical activity. This is more critical for older folks as it can hinder the quality of life. So get moving and build muscle before it's too late. For newbies, resistance bands and bodyweight exercises are an excellent start. Use lightweight dumbbells, medicine balls, or soup cans for weightlifting and top it off with cardio.

There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.

Ditching meat may be a smart move, but that doesn’t mean every vegetarian diet is healthy. Eating starchy carbs is a setup for hunger and high blood glucose, so eat whole grains. Protein deficiency is a common risk but don’t depend on fake meat and go for nuts, beans, and lentils. Enjoy fruits for their fiber and vitamins. Snack smart and steer clear of food that’s processed, sugary, and salty.

We often ask our family doctors or nutritionists for dietary advice and what to do to stay fit and healthy. It has been found...

Easy bruising can be healed with good nutrition. Vitamin K reduces bruising and is important for blood clotting. Vitamin C aids in the formation of collagen and the growth and repair of tissues. Proteins build muscles and maintain tissue growth and repair. Zinc helps in creating new tissues and improves wound healing. Sometimes, supplements may be used under the guidance of a doctor.

If you're looking to lose weight, then it can get tempting to skip breakfast. However, research indicates that eating oatmeal for breakfast leads to weight loss. It does this by promoting satiety and regulating hunger. Oats are rich in fiber and protein, which are vital to any weight loss diet. They're also nutrient-dense and healthy. However, opt for healthy instant oatmeal over sugar-laden, heavily processed oat-based cereals and bars.

Healthy eating can seem very complicated. Most of us were taught about the food pyramid in school, but it didn’t really make things any...

The Internet and the social media are flooding us all with information about what to eat and what to avoid. Amid all this confusion, it is common that many people have misconceptions that mislead them into unhealthy practices. Research and scientific data show that certain foods and practices that are believed to be healthy can actually cause more harm. Debunking these nutritional myths and adopting the right strategy is crucial.

The protein supplement industry in America is worth billions of dollars because people think that it can help them gain muscle and/or lose weight....

If your goal is to stay fit and healthy during pregnancy, follow these simple tips and exercise advice. Here’s what you need to do...