Probiotics increase the immuno-protective potential of breast milk helping fight Atopic Eczema and enable the infant's digestive system to mature faster, improve bowel movements and prevent constipation. They regulate good bacteria helping fight fungal infections like thrush. A healthy brain-gut connection helps prevent Autism, ADHD and mood disorders in kids.
Stop multitasking during meals, it reduces your body's absorption power. Consume a juice of ginger, lemon and salt before meals to trigger digestive fire (Agni). Avoid cold drinks and food, they cause stomach bloating and discomfort. Lassi helps get rid of gas and cramps and Triphala boosts detoxification and improves nutrient absorption.
It is believed that the origin of fermented foods and cultured milk products predates recorded history. Fermented and cultured foods may well represent our first experience with what scientists now call “functional” foods—foods that actively promote optimal health. One example is yogurt which is probably the most common of the[.....]
Menstruation: The calcium and B vitamins contained in tofu help to soothe the nerves, and a stable mentality helps to resolve irritability. During Pregnancy: Tofu can be beneficial for women suffering a loss of appetite during pregnancy due to morning sickness. Menopause: Women seeking relief from menopause symptoms and to minimize risk for osteoporosis and other post-menopause-related health conditions often turn to tofu and other soy products.
Fuller's earth removes dirt, excess sebum, and dead skin from skin's pores. This prevents whiteheads, blackheads, and dull-looking skin. It also has anti-inflammatory and anti-bacterial properties that keep acne at bay. It might even reduce fine lines and wrinkles. Fuller's earth also absorbs excess oil from the scalp and fights dandruff.
Yogurt: A superfood Even though Yogurt has been an integral part of the Indian diet since ancient times and one of Ayurveda’s main healing foods, it has only recently gained acceptance outside cultures as a health/diet food, primarily due to its low fat, high protein and high calcium content. Ayurveda[.....]
Ayurveda recommends not to have curd in the night. It increases kapha dosha and takes a longer time to digest. If you are used to having curd in the night, switch it with buttermilk. It clears mucus secretion. You can also mix a pinch of pepper powder or fenugreek powder in curd to have in the night.
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