Most adults need about 0.8 g protein per kg of their body weight, though the amount can vary with age, health conditions, and activity levels. The top protein sources include chicken and turkey breast, fish like salmon and tuna, and eggs. For vegetarians, the options include milk and milk products like Greek yogurt. For vegans, protein-rich sources are soy, lentils, whole grains, and quinoa.
Exfoliation or scrubbing of the outermost layer of our skin is an age-old skincare routine. There are three ways to exfoliate our skin: natural, mechanical and chemical. Natural exfoliants, sourced from plant-based products, are chemical-free, gentle on the skin, and economical too. Try natural exfoliants such as honey, yogurt, oatmeal, salt, sugar, lemon juice, papaya, pineapple, and coffee grounds for glowing skin.
Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover from a binge with some ginger tea, green tea, cranberry juice, or plain warm water and lime. Eat smart after a binge so that you can contain the damage and feel better. Lean protein, healthy salads, and low-fat yogurt are good ways to fill up without making you feel even worse.
Breakfast can get your day off to a great start provided you eat the right things. Think heart-healthy grapefruit, inflammation-fighting salmon and eggs, fiber-rich whole grain, spices to get your metabolism kick started, or even a savory porridge peppered with delicious golden onion and warming ginger. Pick right and you’ll do your body a world of good!
Mouth breathing usually starts as a response to some obstruction in your nasal airway. Avoiding irritants and getting a saline nasal wash can help you rein in allergies that cause a stuffy nose. Having yogurt, turmeric powder, and Benifuuki green tea can work as well. The Buteyko breathing method, myofunctional therapy, getting biofeedback, and using oral devices like chin strips and vestibular shields can help you shift to nasal breathing. In some cases, surgically removing nasal obstructions like enlarged adenoids or tonsils is recommended.
While most of us think pet allergies in humans are caused due to fur, it is actually caused due to dander. Synthetic antihistamines though provide relief exhibit side effects. Natural alternatives like quercetin, butterbur, essential oils, probiotics, apple cider vinegar, and saline rinse using neti pot help.
Dairy products such as yogurt are said to cause constipation. Research and recent studies have shown that yogurt and other dairy products can actually relieve constipation. In fact, probiotic yogurt can significant reduce defecation frequency, defecation pain, and abdominal pain. Though dairy products are low on fiber, they do not cause constipation. Constipation can occur due to various other reasons.
A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Anti-oxidative properties in yeast can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Yeast like Saccharomyces boulardi have probiotic effects that can treat diarrhea, gut imbalance, and acne. Yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Gram flour is a versatile ingredient. It fights pimples, removes tan, and reduces the oiliness of skin and moisturizes it too. It can be mixed with a variety of ingredients to clean and nourish your hair, make it shiny, help it grow, and remove dandruff. Its high nutrient and fiber content improves your cholesterol levels, fights fatigue, regulates your blood pressure, controls diabetes, and strengthens your bones.
Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
Soybean is a versatile plant protein that is low in calories, carbohydrates, and fats, and is entirely devoid of cholesterol. It is rich in dietary fiber and contains essential fatty acids. Regular consumption of soybean is found to prevent cancer, delay menopause, strengthen bones, keep weight in check and fight cardiovascular diseases.
A fermented food rich in protein, minerals, and vitamins including certain B vitamins, yogurt is very beneficial to the overall health. Daily consumption of yogurt is good to maintain optimum gut health, even for the lactose intolerant. Low-fat yogurt aids weight loss by keeping you fuller for longer. Yogurt is known to fight vaginitis and keep the skin and hair smooth and healthy. It also helps in preventing colorectal cancer and keeping heart diseases at bay.
Proper hydration begins with balancing the water and oil within your skin. When treating dehydrated skin, start with upping your water intake. Just getting enough water daily can reduce dark circles, soften the skin texture, help reduce acne, and so much more. Here are some of the home tips on how to get some[.....]
Kombucha is believed to have miraculous healing properties. It's traditionally a home-brewed tea, but commercial productions are increasingly popular today. It can help improve disorders such as gastric ulceration, UTIs, cancer, heart and liver disease. However, research recommends caution in consuming kombucha as occasional side effects have been reported.
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