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Probiotics

5 Benefits Of Adding Yeast To Food

Brewer’s yeast, or Saccharomyces cerevisiae, is full of selenium. This mineral has anti-oxidative properties that can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Other types of yeast, like Saccharomyces boulardii, have probiotic effects. This means it can treat diarrhea, gut imbalance, and acne. Researchers have also found that a yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.

9 Foods Each To Eat And Avoid On An Empty Stomach

How about some sliced tomatoes and cucumber, and a tall glass of freshly squeezed orange juice for breakfast? They might sound extremely wholesome and healthy, but that is far from the truth.  Many foods we consider to be beneficial and nutritious can actually cause you more harm than good when consumed on[.....]

Embarrassed Of Vaginal Odor? Know The Cause

You shower, eat a healthy diet, exercise regularly, change your underwear daily, and yet it has a funny smell downstairs. It is embarrassing, unmentionable, and kind of awkward especially during those hot, steamy moments. And who can forget the looks from your sexual partner, and your gynecologist!   What Each[.....]

21 Benefits Of Gram Flour For Skin, Hair, And Health

Gram flour is a versatile ingredient. It fights pimples, removes tan, and reduces the oiliness of skin and moisturizes it too. It can be mixed with a variety of ingredients to clean and nourish your hair, make it shiny, help it grow, and remove dandruff. Its high nutrient and fiber content improves your cholesterol levels, fights fatigue, regulates your blood pressure, controls diabetes, and strengthens your bones.

5 Effective Natural Supplements For Weight Loss

Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.

7 Delicious And Healthy Office Snacks You'll Love

Eating healthy shouldn’t stop at home. You should try to eat well when you’re at work, too. But when you’re in a rush, fast food and take out can seem tempting. And once you get to the office? There are phone calls to make, papers to file, and meetings to[.....]

How To Get Rid Of Sunspots On Face And Skin Naturally

If you are troubled by brown spots on your skin and concerned that they add years to your otherwise youthful appearance, all natural remedies like topical application of lemon juice, papaya, aloe vera gel, green tea, or yogurt can help. Protecting your skin with sunscreen and avoiding 11 am-3 pm jaunts are some other ways to try and dodge the sunspot bullet.

Health Benefits Of Soybean You Didn't Know

Soybean is a versatile plant protein that is low in calories, carbohydrates, and fats, and is entirely devoid of cholesterol. It is rich in dietary fiber and contains essential fatty acids. Regular consumption of soybean is found to prevent cancer, delay menopause, strengthen bones, keep weight in check and fight cardiovascular diseases.

7 Foods That Contain More Calcium Than Milk

There are many problems associated with the consumption of dairy. Many people can’t tolerate milk and so have to give up dairy. But what about calcium? So here is a list of foods higher in calcium than milk so you won’t need to go without this important mineral. 1. Cheese Cheeses[.....]

7 Wonderful Health Benefits Of Yogurt

A fermented food rich in protein, minerals, and vitamins including certain B vitamins, yogurt is very beneficial to the overall health. Daily consumption of yogurt is good to maintain optimum gut health, even for the lactose intolerant. Low-fat yogurt aids weight loss by keeping you fuller for longer. Yogurt is known to fight vaginitis and keep the skin and hair smooth and healthy. It also helps in preventing colorectal cancer and keeping heart diseases at bay.

Natural Ways To Cure Pneumonia With Diet, Herbs, And Aromatherapy

Naturopathy is a form of alternative medicine that adopts a drug-free approach to disease prevention and treatment through exercise, diet control, massage, and more. When we put less emphasis on a “miracle cure” and take care of our overall health and potential for healing rather than the disease, we may[.....]

7 Delicious And Healthy Office Snacks You'll Love

Eating healthy shouldn’t stop at home. You should try to eat well when you’re at work, too. But when you’re in a rush, fast food and take out can seem tempting. And once you get to the office? There are phone calls to make, papers to file, and meetings to[.....]

What Are The Health Benefits Of Kombucha Tea?

Kombucha is believed to have miraculous healing properties. It's traditionally a home-brewed tea, but commercial productions are increasingly popular today. It can help improve disorders such as gastric ulceration, UTIs, cancer, heart and liver disease. However, research recommends caution in consuming kombucha as occasional side effects have been reported.

Embarrassed Of Vaginal Odor? Know The Cause

You shower, eat a healthy diet, exercise regularly, change your underwear daily, and yet it has a funny smell downstairs. It is embarrassing, unmentionable, and kind of awkward especially during those hot, steamy moments. And who can forget the looks from your sexual partner, and your gynecologist!   What Each[.....]

Bank On Foods That Burn Belly Fat Effectively

If extra fat around your middle has been bothering you every time you look into the mirror, you have good reason to be worried. Stomach fat is associated with inflammation, high cholesterol, stroke, heart disease, and diabetes.1In fact, even if you are not overweight, that ring of belly fat can[.....]