7 Serious Effects Of Passive Smoking During Pregnancy

Toxins in secondhand smoke can cross your placenta and reach the fetus, affecting its blood circulation and oxygen supply and restricting its growth. Passive smoking during pregnancy can result in miscarriage or premature delivery. The baby can have low birth weight, congenital defects like cleft lips or short limbs, and can even suffer a sudden death. There is no level of secondhand smoke that is safe during pregnancy.

Can I Jog While Pregnant?

If you love to jog, your pregnancy is no reason to stop your favorite activity. In fact, OB/GYNs recommend that expectant moms who jogged regularly pre-pregnancy continue to do so for the duration of their pregnancy as long as they are comfortable. Moms who jog during their pregnancy tend to gain less weight, have babies of a healthy weight, and experience shorter labor. It can also help you snap back into shape more quickly, postpartum. Get your doctor's go ahead and jog those pregnancy jitters away.

5 Things To Consider Before Getting Pregnant

Pregnancy needs planning. It's best to conceive before 35 to lower the risk of genetic disorders and when the BMI is below 30. Health conditions like diabetes, blood pressure, and depression should be under check and the vaccines should be up to date. The parents' finances must be sound too, with some money kept aside exclusively for the baby's first few years.

Is It Safe To Eat Tamarind During Pregnancy?

Tamarind is not just safe for moms-to-be but also beneficial. Besides curing morning sickness, tamarind provides nutrients like iron, calcium, magnesium, and vitamins B3, B6, and C that are essential for both the mom and the fetus. It helps prevent constipation and weight gain in the mom. It also reduces risk of high blood pressure and gestational diabetes.

Is It Safe To Have Cinnamon During Pregnancy?

Cinnamon is safe during pregnancy if had in normal food amounts, say as flavoring or seasoning. It's best to avoid the supplements and cinnamon-laden goodies. As cinnamon lowers blood glucose and prevents blood clotting, pregnant women on diabetes medication and blood thinners need to be careful, especially during or after surgery. Since it also stimulates menstrual flow, large amounts may induce a miscarriage. Other risks are allergy and drug reactions.

Why You Should Avoid Spicy Food During Pregnancy

Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.

What Are The Side Effects Of Condoms?

Don't ditch the condom during intercourse for fear of its side effects. Barring a latex allergy, there are no known side effects of female or male condoms. If you're sensitive to latex, use condoms made of polyurethane or nitrile to eliminate any irritation, burning, or other allergic reactions. Avoid spermicides like nonoxynol-9 which may trigger yeast infections, but don't expose yourself to the risk of HIV or sexually transmitted infections by not using condoms.

Why You Experience Breakthrough Bleeding On The Pill

Breakthrough bleeding isn’t something you’d normally expect with the clockwork efficiency of oral contraceptive pills. Yet, it is surprisingly common in the early weeks and months after you begin taking these pills, as your system adjusts. It could also happen when you miss a pill or you fall ill, have stomach upsets or vomiting and can’t keep the pill down. Breakthrough bleeding while on the pill is also a possibility if you take certain antiseizure medications or herbal remedies such as St. John's Wort.

What's Childbirth Like? The Different Stages Of Labor

Labor has 4 stages. Stage 1 lasts between 12 to 19 hours. Here, contractions get increasingly intense and more frequent and your cervix dilates to 10 cm. Stage 2 lasts between 20 minutes to 2 hours. You start pushing and deliver your baby during this stage. Stage 3 lasts 5 to 30 minutes. The placenta is delivered in this stage. Stage 4 indicates the first 2 to 3 hours after birth – time for you to rest, recover, and breastfeed.

A Guide To Pregnancy At Eight Weeks

By week 8 of pregnancy, the first semblance of the human body begins to develop and the embryo becomes a fetus. Organ systems such as the lungs, and features such as the eyes and ears are beginning to form now and the growing fetus looks more like a baby, even though it is only about half an inch long. The phase of morning sickness will come to an end in a few weeks, so that is something to look forward to. If you notice any abnormal bleeding or extreme fatigue, don't wait to report these to your doctor.

Is It Safe To Eat Watermelon During Pregnancy?

There are certain myths around watermelon that prevent women from enjoying the fruit. It is said that it causes diarrhea, flushes out vital nutrients from the body, and leads to excess weight gain. In fact, it is a nutritious fruit with plenty of health benefits. It keeps you hydrated, prevents pre-eclampsia, reduces swelling, and treats heat rashes. The fruit is harmless to pregnant women as long as it is had in moderation.

Breakthrough Bleeding: Causes And Ways To Deal With It

Unexpected spotting or bleeding between periods can be worrying besides being most annoying. It is important to pin down the problem quickly – especially if you’re pregnant or you’re at risk of problems like sexually transmitted infections, PCOS, or even cancer. You may also just experience spotting due to an intrauterine device, birth control pills, or an implantation of a pregnancy. But it is better to put your mind at rest and get treated if it is something more serious.

9 Possible Causes Of Breakthrough Bleeding During Pregnancy

About 25 percent of all women experience some bleeding while pregnant, many quite early on for perfectly harmless reasons like implantation bleeding. But as your pregnancy progresses, vaginal bleeding becomes a sign of some underlying problems that need urgent medical care. Left untended, things like an ectopic pregnancy or placental abruptions can put your life and the baby’s at risk. The reasons for breakthrough bleeding may be numerous, but there is no such thing as being too careful.

Is It Safe To Use Essential Oils During Pregnancy?

Essential oils may seem like the most natural way to ease the exhaustion or nausea associated with pregnancy. But it's important to know that certain oils could increase your risk of miscarriage, and when taken in large doses, they could potentially be harmful to the fetus. The key to using essential oils safely is to first consult a trained practitioner. You should also keep your dosage levels low and steer clear of oils like clary sage, basil, and cinnamon, all which could cause potential harm to your pregnancy.

13 Science-Backed Health Benefits Of Peanuts For The Body And Mind

Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.