Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!
Snack on whole grain sandwich with grated cheese, mashed tuna, sardines or salmon; salad of leafy greens with nuts, beans, and pumpkin seeds. Drink a mango, pineapple, and apricot smoothie with 1/2 glass fresh pineapple juice, and half a mango. Also boiled eggs, low fat/fat free frozen yogurt, organic cranberries, baked potatoes, pumpkin seeds are healthy options.
Wondering whether a second pregnancy means different symptoms or more of the same? Some distinct things like a visible baby bump and baby movements may crop up earlier while others like morning sickness can strike or skip you like before. Second-time moms tend to experience more aches and pains earlier on. Fatigue and emotional ups and downs are going to be a part of this pregnancy too. But on the upside, most second-time moms are mentally better prepared for what is to come, so take heart!
Organic red raspberry leaf tea is a herbal remedy often recommended in the last stages of pregnancy by nurse-midwives in the United States. The nutrients in it could help improve uterine muscle tone and prepare your body for labor, easing the birth of your baby. You may also experience a reduced need for interventions like a vacuum-assisted or forceps delivery, and the artificial rupture of membranes. But you should still be cautious and consult your doctor or midwife before you start using raspberry tea leaf.
Tamarind is known for its sweet and tangy taste. It has been used all over the world for giving their dishes a burst of flavor and for treating several medical issues. From giving relief to constipation to keeping your liver and heart safe from diseases, tamarind has several uses. You could make chutneys, stews, sauces, and even desserts with it.
About 1 gm ginger per day is safe during pregnancy. This anti-inflammatory herb, used in Ayurvedic medicines, works well for morning sickness, aids digestion, and can reduce arthritis or bursitis pain. You can have it fresh, as dried root powder, in tea, or in cooked dishes. Don't have ginger if you're on medicines to lower blood pressure, blood sugar, and blood clotting.
Pregnant women must avoid alcohol as exposure to it could cause embryo malformations, nutritional deficiencies, growth complications, neurological difficulties, and issues with kidneys, bones, or heart. It also increases your risk of abortion or preterm labor, especially during the first trimester. To avoid slip-ups, don't keep alcohol at home and drink non-alcoholic beverages instead.
Loud noises during pregnancy can have a trail of negative impacts on the developing fetus. Constant exposure to noise above 120 decibels may cause hearing loss in the babies. Sudden loud noises can startle the baby leading to increased activity. Harsh noises also cause fetal abnormalities, reduced birth weight, preterm delivery, and can change the structure of the fetal brain.
Tomatoes are not just safe for most pregnant women, they are beneficial too, thanks to nutrients like vitamin A and C. Tomatoes also have lycopene, a powerful antioxidant that protects your heart, as well as potassium which manages blood pressure. Have them in moderation with iron-rich foods to enhance absorption. But reduce the amount if you are prone to heartburn.
Orange juice is not just safe for pregnant women, it's a must in their diet. Your morning glass of orange juice can deliver a lot of vitamin C to boost your immunity, protect you from free radicals, and enhance iron absorption, along with a host of other antioxidants. It also has folate which helps prevent neural tube defects and potassium which maintains optimal blood pressure. Choose fresh juice over packaged ones, and avoid OJ if you have diabetes.
If you’re consuming ginseng tea or supplements during pregnancy, you might get diarrhea. The herb is also known to cause insomnia, disturbed sleep, and headaches in pregnant women. It can also pose a risk to both mother and baby by causing vaginal bleeding and lowering blood sugar. You may also possibly have a dry mouth after consuming ginseng.
A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
About 4 cups of ginger tea made with 1 gm ginger is safe during pregnancy. But it's best to ask your doctor. This caffeine-free drink can keep you hydrated and ease morning sickness. It can also improve digestion. Avoid ginger tea if you're on medication for high blood pressure, blood sugar, and blood thinning. If you're opting for a C-section, stop taking ginger tea closer to childbirth.
2–3, 8-oz cups contain about 40–120 mg of caffeine which falls within the recommended dosage. But, overconsumption of the same can increase the chances of miscarriage, fetal deformities, and pre-term delivery. While increased frequency of urination and prolonged insomnia are other side effects, some face an elevated risk of hypertension and anemia.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing