While the exact effects of drinking alcohol during pregnancy are still under the scanner, experts agree it's best to avoid it. Alcohol may impact a pregnancy depending on the quantity and type of alcohol, as well as how early in the pregnancy it is consumed. Babies who have been exposed to high amounts of alcohol in the womb can develop Fetal Alcohol Spectrum Disorder (FASD). This is characterized by poor growth, delays in development, and abnormal facial features.
Loud noises during pregnancy can have a trail of negative impacts on the developing fetus. Constant exposure to noise above 120 decibels may cause hearing loss in the babies. Sudden loud noises can startle the baby leading to increased activity. Harsh noises also cause fetal abnormalities, reduced birth weight, preterm delivery, and can change the structure of the fetal brain.
Tomatoes are not just safe for most pregnant women, they are beneficial too, thanks to nutrients like vitamin A and C. Tomatoes also have lycopene, a powerful antioxidant that protects your heart, as well as potassium which manages blood pressure. Have them in moderation with iron-rich foods to enhance absorption. But reduce the amount if you are prone to heartburn.
Orange juice is not just safe for pregnant women, it's a must in their diet. Your morning glass of orange juice can deliver a lot of vitamin C to boost your immunity, protect you from free radicals, and enhance iron absorption, along with a host of other antioxidants. It also has folate which helps prevent neural tube defects and potassium which maintains optimal blood pressure. Choose fresh juice over packaged ones, and avoid OJ if you have diabetes.
If you’re consuming ginseng tea or supplements during pregnancy, you might get diarrhea. The herb is also known to cause insomnia, disturbed sleep, and headaches in pregnant women. It can also pose a risk to both mother and baby by causing vaginal bleeding and lowering blood sugar. You may also possibly have a dry mouth after consuming ginseng.
A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity. Drink rooibos tea for natural stress relief, nausea and digestive problems. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
About 4 cups of ginger tea made with 1 gm ginger is safe during pregnancy. But it's best to ask your doctor. This caffeine-free drink can keep you hydrated and ease morning sickness. It can also improve digestion. Avoid ginger tea if you're on medication for high blood pressure, blood sugar, and blood thinning. If you're opting for a C-section, stop taking ginger tea closer to childbirth.
2–3, 8-oz cups contain about 40–120 mg of caffeine which falls within the recommended dosage. But, overconsumption of the same can increase the chances of miscarriage, fetal deformities, and pre-term delivery. While increased frequency of urination and prolonged insomnia are other side effects, some face an elevated risk of hypertension and anemia.
Amniotic fluid is made up of several salts, ions, proteins, and enzymes that help in fetal growth. It acts as a physical barrier against trauma and provides the fetus with an environment that is well-lubricated and nutritious. The fluid levels are judiciously maintained by the maternal and fetal systems. In rare cases, there may be too much or too little fluid. These conditions need to be managed under medical supervision.
The rambutan is a rich source of vitamins and minerals that aids in losing weight, strengthening bones, and also offers anti-parasitic properties. The leaves can be juiced and used for a healthy scalp, while the seeds are anti-diabetic. The fruit peel has anti-cancerous properties and can cure dysentery. The bark is known to cure sores. Rambutan is safe for pregnant women, but it's best to consult a doctor and a herbalist just to be sure.
During pregnancy the amount of blood pumped by your heart raises by 30 to 50%. Your heart rate also quickens from 70 beats to 80 or 90 beats a minute. This extra work can sometimes cause heart rate irregularities which are not worrisome. In some cases, stress, anxiety, blood sugar fluctuations and some medications can also be responsible for palpitations. Practice healthy habits, avoid stress, and splash water on face for palpitations.
Pineapple is a juicy, refreshing fruit, but consuming it in excess can cause various side effects such as allergies, unwanted drug interactions, diarrhea and vomiting, and an increase in blood sugar levels. It causes uterine contractions which can result in early labor and even miscarriage during pregnancy. You should ensure that you do not cross the recommended daily allowance of 1 to 2 cups a day.
The Vitamin B family includes 8 essential vitamins and each type has a crucial role to play during your pregnancy. While vitamin B1 plays a significant role in the baby's development, vitamin B6 aids in the development of your baby's brain and immune system. Vitamin B3 helps in lactating mothers and B5 improves metabolism. Vitamin B9 reduces the risk of birth defects and vitamin b12 helps in the formation of red blood cells.
Though babies can start eating solid foods in 4–6 months, don't stop feeding them breast milk (or formula) till they turn 1. Start with pureed rice, oatmeal, potatoes, pumpkins, carrots, apples, pears, bananas, meat, fish, or tofu in tiny quantities. Proceed to mashed and soft foods when the baby turns 6 months, and after they turn 8 months, give them 3 meals a day, with carbs, proteins, vitamins, and minerals. Keep an eye on the change in their stools and any sign of allergies.
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