Potatoes are a fat-free, carbohydrate-rich snack that can fill you up. Baked potatoes are a great way to get your fix of the vegetable, though they may have a few more calories than boiled potatoes. The resistant starch in a baked potato (boosted if you have it cooled) is great for colon health and may even help lower cholesterol and triglyceride levels in the body. Plus, each baked potato packs in 3.8 gm of fiber so it can keep you feeling nice and full. It also has about half the daily recommended intake of vitamin B6 and significant levels of potassium and magnesium.
Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. They are a preferred food for diabetics due to their low glycemic index but baking and other preparations can spike this index to damaging levels. Boiled potatoes are an healthier option.
Oils thicken up and get cloudy if refrigerated. Coffee (ground or beans) loses its flavor and absorbs odors from the fridge. Bananas and tomatoes lose flavor, texture and stop ripening naturally. Starch in potatoes converts into sugar, making it sweet or gritty. Moisture turns onions soft and moldy, makes garlic sprout prematurely, crystallizes honey and dries up fresh herbs.
Reheating kills nutrition in food and alters compounds in food (certain proteins become fat). Repeated reheating assists growth of food poisoning bacteria. Rapidly store leftovers in airtight containers at temp below 0° F. Avoid reheating chicken, mushrooms, rice, beets, celery, potatoes and spinach. Ayurveda suggests eating food fresh and to avoid reheating.
Dark underarms are caused by shaving, regular use of hair removing creams, excessive sweating, poor ventilation, accumulation of dead skin cells, and use of alcohol-based deodorants. You can use potatoes, cucumber, lemon, baking soda, and orange peels to whiten your dark underarms. They all have a natural bleaching agents in them.
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