Potassium

What Is The Recommended Diet For A Person On Dialysis?

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.

Hypokalemia (Abnormally Low Potassium Levels): Everything You Need To Know

Less than 3.5 meq/L blood potassium indicates hypokalemia. Blood potassium can reach such lows due to chronic vomiting, diarrhea, frequent urination, and to some extent even sweating. Watch out for constipation, muscle cramps, shallow breathing, and overall weakness and fatigue. Be extra careful if you are on diuretics. Dietary planning can help reduce your risks of hypokalemia.

11 Reasons Why Your Body Needs Potassium For Good Health

Adequate intake of potassium (4,700 mg a day for an adult) is essential to keep the heart healthy. It counters the ill effects of sodium and lowers blood pressure. A high intake can lower the risk of ischemic stroke, kidney stone formation, and diabetes. Potassium also prevents bone loss and maintains proper muscle function.

What Are The Side Effects Of Licorice?

While there is no one-word answer to that question, looking deeper into the side-effects of licorice will reveal the truth. Lack of awareness of the potential hazards of over-consumption of licorice has resulted in many people suffering from its side-effects. Licorice (Glycyrrhiza glabra) is a popular sweet flavoring in confectionery[.....]

13 Potassium-Rich Foods That Are Super Healthy

Your body needs large amounts of potassium – 4,700 mg a day – for the heart, bones, and digestion. Bananas aren't the only source of this nutrient. Apricots, prunes, and avocado are richer in potassium, and a mere 3 oz serving of tuna can meet 10% of your potassium requirement. Veggies like white and sweet potatoes are not far behind. If you like legumes, eat kidney beans and soy beans on alternate days.

Can Bananas Help You Sleep Better?

Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.

What Is The Recommended Diet For A Person On Dialysis?

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.