10 Natural Remedies To Prevent And Treat Kidney Stones

Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.

Guilt-Free Healthy Snacking For Weight Loss

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

5 Health Benefits Of Pomegranates For Your Heart

Much research has shown that just a daily half-glass (8-12 oz) of pomegranate juice could help boost your heart health. The fruit has potent antioxidants that can slow down the rate of atherosclerosis (build-up of fatty substances in the arteries), and lower blood pressure, cholesterol, thus significantly reducing your risk of heart attack or stroke.

13 Proven Health Benefits Of Pomegranate: All Hail The Ruby Red Seeds

Pomegranates pack a punch into their refreshing seeds, juice, and peel. Pomegranates reduce blood pressure, prevent inflammation whether inside arteries or in arthritic joints, ai in digestion, detoxify the liver, prevent memory loss and Alzheimer's, and can even help with erectile dysfunction. And though a sweet fruit, it has benefits for diabetics too. It has also shown promise in prostate and colon cancer.

9 Amazing Beauty Benefits Of Pomegranate For Your Skin

Thanks to its antioxidants, pomegranates prevent acne, sun damage, and even skin cancer. You may consume the fruit or apply a paste of its arils, seeds, and peel topically to promote a glowing skin, prevent wrinkles, and treat sun damage. The seed oil can even hydrate skin, and pomegranates may even prevent inflammatory skin diseases like eczema and psoriasis.

6 Fruits To Get Rid Of Your Belly Fat

If you’ve been sucking in your tummy and holding your breath every time someone clicks your photo or if you’ve been buying larger, loose-fitting clothes, it’s time to get proactive and get rid of your belly fat. There are 5 types of belly fat, and losing belly fat has more[.....]

Why Are Pomegranates Good For Diabetics? 4 Reasons

While most fruits are forbidden for diabetics because of their sugar, pomegranates are recommended. Their sugars are attached with antioxidants that lower insulin resistance, blood glucose, LDL cholesterol levels, and cell damage by increasing the natural antioxidant levels in the body by 141%. This helps manage type 2 diabetes symptoms like obesity and avert heart disease. Have 1 pomegranate or 1 cup of juice a day.

What Is An Enzyme Peel?

Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.

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21 Ways Pomegranate Revitalizes Your Heart And Liver

Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to the family Punicaceae. The name pomegranate derives from Medieval Latin pōmum(apple) and grānātum (seeded). Its jewel-like seeds (arils) have been used for medicinal purposes for millennia. Nearly round, but crowned at the base by the[.....]

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