PCOS may not be curable but natural remedies like cinnamon, holy basil, fenugreek seeds, flaxseeds, cumin, and Indian gooseberry can help balance hormones. They also regulate sugar levels and fight other PCOS linked symptoms. Losing extra weight, eating an anti-inflammatory diet with fewer carbs, and getting enough sleep can help, too.
While a Pap smear is important to detect and prevent cervical cancer, there are other medical conditions that it cannot detect. Gonorrhea, chlamydia, genital herpes, and syphilis are common STDs that a Pap smear cannot screen for. And since they don't show any symptoms, most people often fail to diagnose them. Other serious conditions that a Pap smear can't detect are PCOS and ovarian cancer.
Ashwagandha treats PCOS symptoms like irregular period, infertility, depression, weight gain, and insomnia by restoring hormonal balance. It lowers cortisol (stress hormone) and testosterone, which, along with low progesterone, trigger PCOS symptoms. It makes the body use up insulin and lowers fat. It also fights cell damage by boosting immunity. Taken with other herbs, it induces ovulation, regularizes periods, and relieves period pain. Combine it with a healthy diet and exercise.
PCOS causes hormonal imbalance which result in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.
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