The posture of a person is an excellent indication of their fitness level. Good posture is vital for balance and helps you maintain your center of gravity. This aspect becomes even more important when exercise is involved because if you workout in an incorrect posture, it may not produce the[.....]
Yoga not only helps tighten your muscles, but it also strengthens your body, increases your flexibility, and helps you get rid of all the extra jiggle. There are hundreds of yoga poses, or asanas, that strengthen, detox, and balance your body. So, grab your mat and get to work! We have 14 yoga[.....]
T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.
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