Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
Pineapple is a juicy, refreshing fruit, but consuming it in excess can cause various side effects such as allergies, unwanted drug interactions, diarrhea and vomiting, and an increase in blood sugar levels. It causes uterine contractions which can result in early labor and even miscarriage during pregnancy. You should ensure that you do not cross the recommended daily allowance of 1 to 2 cups a day.
A pineapple detox is not all it is cut out to be. As part of a balanced food plan, these tropical fruits are a good digestive aid and can help burn fat. But on the flip side, they are high in sugar, may cause acidity, can stoke your appetite, and also lack vital nutrients like protein, iron, and zinc. Thus, a pineapple-only diet may actually do you more harm than good!
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