Dumping that old pickle juice jar down the drain? Here's why you need to rethink. A good source of essential nutrients required for the body, pickle juice has several health benefits. It soothes muscle cramps, controls restless leg syndrome, regulates diabetes, helps with weight loss, and treats upset stomachs! It is, hence, a good idea to include the pickle juice in your diet, instead of throwing it away!
As pickles retain the nutrients of the veggie, they have antioxidants like vitamins C and A. The fermented varieties like kimchi and dill pickles can boost your gut flora with probiotics, or good bacteria, while vinegary pickles can lower your blood sugar after meals. Have salty lime or ginger pickles to allay morning sickness and nausea. For sudden muscle cramps, drink pickle juice (1 ml/kg body weight) for relief in 85 secs.
While pickles give you probiotics and antioxidants, it takes just 3 pickles (4") to cross your daily sodium quota, while 4–6 gherkins (3") cross the sugar quota. It's easy to have one too many, but when you do, pickles raise your blood pressure and blood sugar. Years of eating too many pickles can even put you at risk of stomach cancer. If you have high BP, diabetes, kidney or heart disease, and gastritis, limit intake and focus on fresh veggies.
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