A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.
1 oz of peanuts has 166 Cal and can lead to weight gain if you eat too much. While peanuts have healthy fats, there's still some saturated fat in them. Plus, overconsumption increases your blood phosphorus levels, causing bones to grow in the wrong places. If you have a peanut allergy, eating peanuts will cause side effects like hives and facial swelling.
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
Named after the spiritual guru–Buddha, Buddha bowl recipes are packed with nourishing and filling foods that comfort your digestive system and soul! Unlike detox recipes which mainly depend on fluid intake and crash diets, Buddha bowl offers perfect detox recipes that do not make you starve. They are also called[.....]
Can what you eat affect your lungs? It’s true. You are what you eat. Individual reactions to food vary a great deal, but here are 6 best and worst foods for your lungs. Smart food choices will help you breathe easier if you have asthma. 1. Apples People who eat[.....]
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
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