Panic Attack

A sudden surge of overwhelming anxiety and fear - panic attack - may trigger when thinking about or facing the feared object or situation. However, regular attacks with no obvious reasons as such (panic disorder) could be traced to traumatic life events and catastrophic thinking. Practicing yoga, meditation, or opting for cognitive behavioral therapy may help.

Anxiety disorders are common among people of all ages. In fact, anxiety is the most common mental health issue. According to the Anxiety and Depression Association of America (ADAA), over 40 million Americans above the age of 18 suffer from one or the other type of anxiety. Everybody feels anxious[.....]

Phobia refers to an extreme or irrational fear of certain situations, objects, place, thing, or people. They are much more than normal fear and around 50 million people in the US have a phobia. Mentioned below is the list of phobias, with their common triggers and symptoms. List Of Phobias 1.[.....]

Prepare yourself by recognizing the symptoms of a panic attack. This may include sweating, nausea, or a rapid heart rate. Stop what you’re doing and breathe deeply. Stay in place as it helps confront the panic attack. Once you’ve controlled your breathing, distract yourself with a relaxing activity. And never hesitate to seek help from a therapist.

According to the National Institute Of Mental Health, approximately 10% of adults are prone to phobias. The underlying reason for phobias are numerous, including, evolutionary and behavioural theories. They could trigger symptoms like nausea, dizziness, breathlessness, or even a panic attack in severe cases. Below are the ten most common[.....]