Tag: Oxidative Stress

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

The antioxidant vitamin E can protect your hair from the inside and out. Including vitamin E rich foods like wheat germ or seeds and nuts in your diet can help protect against free radical damage and boost circulation to the scalp. Vitamin E, when used in a therapeutic head massage, can help protect your cuticles from sun damage.

According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.

Mushrooms are a part of most popular foods. Recent research by the Pennsylvania State University found that they might fight the signs of aging. This is because mushrooms are rich in two important antioxidants, namely glutathione and ergothioneine. The former prevents skin aging and inflammatory diseases, while the latter detoxifies the body and prevents neurogenerative diseases. Together, the two antioxidants prevent cancer, coronary heart disease and Alzheimer's. Porcini mushrooms have the highest antioxidant content.

Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.

Americans love their sodas, coffee, tea, milk, fruit juices and alcohol. The USDA comes out with a list of our favorite drinks every year...

Flour is a staple ingredient, but refined white flour is especially dangerous. To make it, the bran and germ are removed, creating an ingredient that’s low in fiber and antioxidants. These nutrients reduce the risk for chronic disease, so it’s important to get enough. The removal of antioxidants also makes way for inflammation. Plus, the refined flour is rapidly broken down into glucose, the body tries to compensate by releasing appetite hormones.

Papaya seeds are edible and hold powerful medicinal properties. In the body, they can treat parasitic infections, fight bacteria, and combat oxidative stress. The seeds will also improve digestion and kidney health, making it one of nature’s best medicines. To prepare papaya seeds, dry them out and pulverize. The flavor is spicy and pungent, so the powder is best used like black pepper in eggs, soups, hummus, and golden milk.

Oregano is a delicious, versatile herb that offers benefits beyond seasoning. It’s a surprisingly good source of vitamin K, a nutrient needed for healthy blood clotting. Its active compounds carvacrol and thymol have antioxidant properties. This means they can protect DNA from damage by finding and destroying free radicals. Carvacrol and thymol even have antibacterial, antiviral, and anti-inflammatory activity as seen in test-tube studies.

Complementary and alternative medicine (CAM) can replace or supplement traditional treatment for breast cancer. Some people choose to fight cancer with an alkaline diet, while others try antioxidant supplements. Always talk to your doctor before taking supplements because it may worsen symptoms or other treatments. To naturally manage chemotherapy side effects and cancer, try mind-body practices like yoga or music therapy. Acupuncture and massage therapy have been proven to reduce stress, anxiety, pain, and fatigue.

Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.

A food plan that aims at restoring hormonal imbalances in women has been scientifically proven to be effective. According to this plan, multiple meals that have adequate amounts of proteins, complex carbs, healthy fats, and antioxidants should be consumed. It's also important to avoid foods that contain refined sugar or high-glycemic index carbohydrates while following the diet.

Conventional antibiotics are very commonly prescribed and overly consumed as well, almost as if they are not antibiotic medicines but just toffee and candy....

Vitamin C can be used to prevent, manage, and heal many chronic conditions. As an antioxidant, it can find and destroy free radicals that cause cell damage. This, in turn, reduces inflammation, promotes heart health, and supports strong bones. It even heals muscle damage after working out, an activity that raises oxidative stress. Plus, as vitamin C enhances immune cells, the body can fight germs and cure infections.

Apple cider vinegar (ACV) is a natural remedy for urinary tract infections. This health condition commonly affects both young and adults. Urinary tract infection...