The antioxidant vitamin E can protect your hair from the inside and out. Including vitamin E rich foods like wheat germ or seeds and nuts in your diet can help protect against free radical damage and boost circulation to the scalp. Vitamin E, when used in a therapeutic head massage, can help protect your cuticles from sun damage.
Birdseed, or canary seed, isn’t just for our feathered friends. When it’s grown for human consumption, the cereal grain has amazing health benefits. This functional food suppresses enzymes that constrict blood vessels and increase blood pressure. It also inhibits enzymes that promote carb and fat absorption, making it useful for managing obesity and diabetes. The rich antioxidant content of canary seed also lowers the risk of chronic disease by fighting oxidative stress and inflammation.
Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Adding fiber to your diet, eating antioxidant-rich fruits and vegetables, and cutting down on salt can help clear your body of toxins. So can avoiding alcohol and smoking, drinking enough water, and getting enough sleep. Milk thistle is a herb you can use to improve liver function and so are turmeric and licorice. If you’re looking for a comprehensive detox program, try the panchakarma therapies advocated by Ayurveda.
As an antioxidant, Spirulina algae can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.
Noni juice is made from the fruit of the noni plant. It has antioxidant properties that prevent cancer, diabetes, and other chronic diseases. Cell regeneration and wound healing will also get a boost. Plus, this juice can prevent mental decline and cardiovascular disease by protecting brain and heart cells. Additional benefits enhanced immunity, since noni juice protects T-cells from proteins that harm them. Noni leaves can also be made into a tea that’s linked to better bone health.
Not only is avocado oil loaded with healthy fats, vitamins, and minerals, it helps your body absorb nutrients like carotenoids too. While its mild flavor lends it well to curries, grills, and bakes, its high smoking point of 255 °C makes it ideal for deep frying, not just for stir-frying or as salad dressing. Store it in a cool, dry, and dark place to prevent its monounsaturated and saturated fats from going bad because of oxidization.
Matcha tea is considered better than green tea because of its higher antioxidant levels, chlorophyll, and other amino acids. It’s smoother and tastes softer due to absence of stems and veins. Studies at Tufts University used ORAC (oxygen radical absorbance capacity) method to discover that Matcha possesses an amazing 20x more oxygen than pomegranates or blueberries.
Orange pekoe is a grade of black tea brewed from the dried leaves and buds of the Camellia sinensis plant. Along with other varieties of Camellia sinensis teas, including green, oolong and white, orange pekoe and other black teas are widely consumed throughout the world. Scientific studies and anecdotal evidence[.....]
Aside from the holistic health community, Western medical practitioners have only recently come on board in recognizing the benefits of turmeric. Turmeric, an orange-colored spice imported from India, is part the ginger family and has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years. In[.....]
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