If bone loss looks like a bleak reality, tank up on calcium- and vitamin D-rich foods. Get plenty of sunshine and eat whole grains, legumes, fruits, and vegetables. Isoflavones in soy products like tofu may prevent osteoporosis in postmenopausal women. Regular physical activity can help build and strengthen bones. Also try ayurvedic remedies like sesame oil, triphala, and veld grape. To fight bone erosion, cut down on smoking and excessive intake of salt and carbonated drinks.
Osteoporosis is a condition characterized by bone loss which leaves your bones fragile and prone to fractures. It’s a silent condition and you may not observe any symptoms till a fracture occurs, most commonly in the hips, spine or wrist. But compression fractures associated with this condition need not necessarily cause pain when they occur. Osteoporosis can also result in loss of height, a stooped back, and tooth loss.
Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.
As we age, the rate at which the body reabsorbs minerals from the bone (resorption) exceeds the rate at which bone is produced. This leads to bone loss. A diet lacking in calcium and vitamin D but overloaded with vitamin A, low levels of estrogen or testosterone, excessive consumption of alcohol or caffeine, prolonged bed rest or inactivity, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.
Orange juice is one of the most commonly consumed fruit drinks. More often than not, we are glued to a carton of orange juice starting from breakfast to evening snacks. It is a go-to drink after a rigorous workout session as well. Though there are numerous health benefits attached to it,[.....]
Limit your intake of caffeine, alcohol, and high-in-sugar carbonated beverages that may leach calcium from the bones over time. Consume more of almonds, leafy greens, broccoli, bone broth instead. If you have a sedentary job, get up and move every hour for 5 mins. Outside of work, exercise, for at least 30-60 mins every day. And, most importantly, quit smoking.
Our bodies need sodium in order to be healthy. But eating too much can do more harm than good! Unfortunately, 90% of Americans consume more than needed. Most of it comes from processed foods like frozen dinners and boxed meals. Eventually, high salt intake can lead to serious complications. Here[.....]
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