Osteoporosis

Beat Bone Loss Naturally: 8 Tips To Prevent And Control Osteoporosis

If bone loss looks like a bleak reality, tank up on calcium- and vitamin D-rich foods. Get plenty of sunshine and eat whole grains, legumes, fruits, and vegetables. Isoflavones in soy products like tofu may prevent osteoporosis in postmenopausal women. Regular physical activity can help build and strengthen bones. Also try ayurvedic remedies like sesame oil, triphala, and veld grape. To fight bone erosion, cut down on smoking and excessive intake of salt and carbonated drinks.

Signs And Symptoms Of Osteoporosis (Bone Loss)

Osteoporosis is a condition characterized by bone loss which leaves your bones fragile and prone to fractures. It’s a silent condition and you may not observe any symptoms till a fracture occurs, most commonly in the hips, spine or wrist. But compression fractures associated with this condition need not necessarily cause pain when they occur. Osteoporosis can also result in loss of height, a stooped back, and tooth loss.

9 Ways To Prevent Osteoporosis (Bone Loss)

Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.

12 Causes Of Osteoporosis And Bone Loss You Must Know

As we age, the rate at which the body reabsorbs minerals from the bone (resorption) exceeds the rate at which bone is produced. This leads to bone loss. A diet lacking in calcium and vitamin D but overloaded with vitamin A, low levels of estrogen or testosterone, excessive consumption of alcohol or caffeine, prolonged bed rest or inactivity, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.

Is Orange Juice Bad For You? Possible Side Effects

Orange juice is one of the most commonly consumed fruit drinks. More often than not, we are glued to a carton of orange juice starting from breakfast to evening snacks. It is a go-to drink after a rigorous workout session as well. Though there are numerous health benefits attached to it,[.....]

What Are The Side Effects Of Eating Too Much Salt?

Our bodies need sodium in order to be healthy. But eating too much can do more harm than good! Unfortunately, 90% of Americans consume more than needed. Most of it comes from processed foods like frozen dinners and boxed meals. Eventually, high salt intake can lead to serious complications. Here[.....]