Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.
If you are slated for a wisdom tooth extraction, be prepared to stop smoking for at least 48–72 hours post surgery. If you ignore this, you could wind up with a nasty infection, pain, or a wound that takes much longer to heal. Smoking could damage that all-important blood clot which jumpstarts the healing process and up the risk of dry socket, osteomyelitis, and pericoronal infection. Smoking weed can hinder the effect of anesthetics pre-surgery and increase your chances of breaking the blood clot after the extraction.
Wisdom tooth pain usually occurs when these large molars emerge and there's no space near the existing teeth to accommodate them. Keep the area clean and bacteria-free. Try a salt water or turmeric mouthwash, clove oil, or a paste of ginger and cayenne pepper to soothe the pain. You can also chill vegetables like potatoes, cucumber, and cabbage and apply these to the tooth for relief.
Taking good care of your teeth is very important as a set of beautiful, strong teeth not only helps you break down a wide variety of foods but also makes you feel quite attractive when you smile. Most of the time, people only brush their teeth once or twice a day and[.....]
While a wisdom tooth extraction is a common procedure, it is often a surgical one. A few precautions can ensure your recovery is hassle-free. Avoid spitting, rinsing, or drinking and eating hot things for 24 hours. After that, make sure you rinse with an antiseptic mouthwash or salt water. Apply a gauze pad to the wound and an ice pack to your cheek to reduce swelling. To aid recovery, sleep with your head elevated, have soft foods for a few days, and do not drink or smoke.
Brushing and flossing correctly every day is the first step to maintaining healthy teeth. Products like mouthwashes and rinses can further offer protection against bad breath and bacteria. Eating the right foods is equally important for the health of your teeth and gums, while steering clear of bad habits like smoking and chewing on ice. Visiting the dentist regularly can further help you detect and treat dental health issues.
Biting nails and drinking citrus fruit juices may damage the tooth enamel. Using your teeth to open something and having tongue piercings can result in a chipped tooth. Biting into ice cubes, chewing on pencils, and grinding your teeth can cause teeth to fracture and can damage the enamel. Brushing too hard can cause sensitive teeth. Dehydration makes teeth more prone to cavities.
Many people battle with bad breath on a daily basis. While gum and breath mints offer a temporary solution, there are some foods and drinks you can consume that will fight off odor-causing bacteria and sulfur compounds. By munching on high fiber foods like apples and opting for healthier drinks like green tea or black coffee, you can keep your breath smelling delightfully fresh throughout the day!
Want to make your gums healthy? Gum disease affects almost 1 in 2 Americans over the age of 30. Thankfully, preventing gum disease and making your gums and teeth stronger are just a matter of a little discipline and some safe, simple home remedies! So practice some simple oral hygiene tips and get cardamom, pomegranate juice, basil seeds, cloves, and even green tea to work on your gums for you!
You may grind your teeth due to stress and anxiety, sleep disorders, intestinal parasites, certain medications, or improper alignment of your teeth. Lifestyle factors like smoking, the use of recreational drugs, or the excessive consumption of alcohol or caffeine can also lead to teeth grinding or bruxism. Personality types that have negative emotional response to stressful situations or are self-critical or aggressive are prone to teeth grinding.
Dental cavities are a warning sign for tooth decay, but since cavities can develop without any symptoms too, spotting one in time is crucial. Look out for symptoms like white spots and pits on your teeth, bad breath, tooth sensitivity, an unpleasant taste in the mouth, and pain that comes and goes. Sometimes, though, toothache can be felt only after the decay has reached the inner layers.
Cavities develop when bacteria present in our mouths use carbs in the food leftovers to make acid which erodes tooth enamel. Adults can pass cavity-causing bacteria to babies by using the same spoons or forks. Snacking on sugary, sticky, crunchy foods and sodas frequently exposes the teeth to more such acid attacks. Poor oral hygiene, smoking, drinking alcohol, and health issues like dry mouth and bulimia make matters worse.
Brushing, flossing, and using a mouthwash can keep your teeth clean. Ayurveda recommends oil pulling and the use of herbal chewing sticks for dental health. Drinking sufficient water, having dairy products, fruits and vegetables, protein, and nuts can strengthen your teeth. But smoking, sugar, hard foods like hard candy, acidic foods like citrus juices, sticky foods like dry fruits, and alcohol can damage them.
It is easy to whiten teeth at home with some naturally available substances. Baking soda is one such which is known for its cleansing properties. Diluted hydrogen peroxide, activated charcoal and apple cider vinegar too promise pearly whites. You could try the Ayurvedic method of oil pulling or munch on strawberries or even clean your teeth with banana rind for quick result.
In people with eating disorders and gastrointestinal issues with frequent gastric acid reflux, the gastric juice increases the risk of dental erosion. High levels of phosphoric and citric acids in beverages can erode your enamel too. Sugar as well as sour candies invites cavity-causing bacteria. Brushing for too long or not enough and abrasiveness of toothpaste can be responsible too.
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