A good filler food, okra not only curbs hunger but keeps you from tiring, too. It also strengthens your immunity against conditions like diabetes, high cholesterol, Alzheimer’s, liver disease, breast cancer, and asthma. Being rich in vitamins A, C, and K, it helps fortify bones while also improving your eyesight. Experiment with okra water, peels, and powdered seeds to see what suits you best.
Okra is a rich source of fiber, reduces blood sugar, helps conceiving, improves bone health, is anti-inflammatory, home remedy for cold and flu, relieves constipation, kills exhaustion and reduces colon cancer risk. It also prevents obesity, lowers cholesterol, prevents anemia, cures ulcers, boosts immunity and clears vision. Include it in your diet and see for yourself.
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