Here are 6 natural anti-aging oils to be included in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging.
Essential oils are a centuries-old Ayurvedic and naturopathic remedy. Scientists and researchers have now found their use in conditions like dementia or autism spectrum disorders and anxiety problems as well. But can these oils really treat the problem? Or are they merely palliative care?
Put a small amount of the gargling liquid in your mouth and swish it around. Tilt your head back slightly, pull your tongue back a little and without swallowing the liquid, try to open your mouth and make an "ahhh" sound. Allow the gargling liquid to bubble through the upper throat and in the mouth for about 30 seconds. Spit the gargling liquid out into the sink.
Fenugreek seeds contain lecithin, nicotinic acid, and amino acids that build hair follicles, strengthening your hair root to tip and imparting a natural shine. Antioxidant-rich olive oil conditions your hair and repairs chemical damage. Mix 2 tbsp of dried, finely ground fenugreek seeds and 1 tbsp of olive oil. Apply this on your hair and scalp. Rinse off with warm water after 10 min.
Beta-elemene in frankincense oil suppresses tumor growth and triggers destruction of cancer cells. Black raspberry seed oil is rich in skin nurturers like vitamins A and E and contains flavonoids that prevent metastasis of cancers. Myrrh oil kills cancer cells and also cures eczema, ringworm, and itches. Sandalwood essential oil inhibits the multiplication of cancer cells by damaging their DNA.
Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits. 1. Almonds Many people consider almonds[.....]
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
Frankincense essential oil promotes deep breathing and relaxation, opening up air passages and reducing blood pressure. Its woody, organic scent uplifts your mood and is very effective in dealing with chronic anxiety and depression. It contains neuro-active components that increase oxygen supply to the pineal and pituitary glands in the brain, balancing your hormones.
Ayurvedic oils, a perfectly calibrated combination of beneficial herbs and oils, are used for scalp massage and hair conditioning, as well as nasally administered to support hair growth. Oils that enhance hair growth and control hair loss include bhringraja tailam, malatyadi tailam, neelibhringadi tailam, chandanadhya tailam, yashtimadhu tailam, shadbindu tailam, and kayyunyadi tailam.
Evening Primrose Oil contains essential fatty acids, that helps reduce autoimmune inflammations and pain. Moderate amounts of flaxseed oil keeps estrogen levels low and reduces the effects of fibrocystic breasts. Caffeine reduction helps alleviate breast pain. Lower dietary fat intake reduces severity of symptoms. Stop or reduce smoking.
PCOS causes hormonal imbalance which result in anxiety. Also symptoms like infertility, irregular menstrual cycles, abnormal hair growth, weight gain, acne and sleep disturbances can affect you physically and emotionally which in turn can trigger anxiety. To treat PCOS, try yoga, use ashwagandha roots, castor oil and follow a balanced diet plan.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Tea tree oil has antibacterial, antiviral and antifungal properties. Its main compound terpinen-4-ol has been proven to possess antimicrobial functions so tea tree oil can effectively fight with any type of sinuses invaders. To use, add it to water and to steam the nasal passageways with the help of a vaporizer.
Frankincense oil is great for aging skin. It can keep skin supple, ease fine lines, and fight enlarged pores and damage due to sun exposure. Add a few drops to your regular moisturizer or use in a face mask with sandalwood oil and honey to ease signs of aging.
Natural Teeth Whitening My journey with oil pulling began on a very vain note; I wanted whiter teeth. On a few different dentist visits the well-meaning hygienists suggested, without me inquiring, that my teeth could be much whiter if I started using custom whitening trays. Considering I thought my teeth[.....]
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