Oil

Olive oil, especially the extra-virgin grade, is one of the healthiest cooking oils. It is rich in monounsaturated fats (MUFAs) and antioxidants, which together reduce oxidation of cells, balance cholesterol levels, lower blood pressure, reduce the risk of strokes, manage diabetes, reduce pain and inflammation in arthritis, and may even prevent Alzheimer's and several types of cancer.

Grapefruit essential oil reduces fat accumulation underneath the skin. It can be used with other vegetable oils. Citrus oils, rosemary oil, juniper oil, cinnamon, and geranium essential oil enhances blood circulation and helps in reducing cellulite. Fennel oil is also used in anti-cellulite massage oil. Consult doctor if you are pregnant and breastfeeding before using any of these.

Frankincense essential oil, extracted from the resin of the boswellia tree, rosemary essential oil, and basil essential oil are found to have anti-inflammatory properties and can help treat gout naturally. Thyme, chamomile, ginger, fennel, wintergreen, and turmeric essential oils are also found to be helpful. Apply topically or try hot towel compress. You can also try with epsom salt bath.

Ginger essential oil is a popular anti-inflammatory oil known to ease joint pain. Basil, nutmeg, and jujube essential oils are useful if you're dealing with swelling and discomfort. If your joints and skin feel warm, try peppermint oil for a cooling effect. Rosemary can also revitalize the limbs when they're feeling stiff and hurting. To make an arthritis rub, dilute 5 to 10 drops of essential oils in 1 tablespoon carrier oil.

Coconut oil has beneficial medium chain fatty acids like lauric acid and capric acid which fight against acne-causing bacteria. The anti-inflammatory property of the oil also helps reduce the swelling and redness linked with acne. Coconut oil also enhances the lipid layer in the skin which serves as a protection against external pollutants. It can also maintain the skin's pH balance. Apply a thin layer on the skin and wipe off after 30 mins.

In recent years, Marula oil has been the hot shot of the beauty industry. In fact, in 2008, companies spent roughly 20 million dollars on Marula oil for product manufacturing.1 Clearly, there’s something special about this oil. Because it is made from the kernel of the fruits of the Marula[.....]

Infused oils are a combination of dried herbs and a carrier oil. It's easy and full of benefits from the herb as well as the oil. A few easy infused oils to make at home are lavender infused oil, calendula infused oil, rosemary infused oil, and chamomile infused oil. These oils should have you covered for a year's worth of health benefits.

Tea tree oil is effective against acne, thanks to its antibacterial, anti-inflammatory, and antimicrobial activity. TTO can fight 27 of the 32 strains of the bacteria that cause pimples. While it works well against mild-to-moderate acne, a study on cystic acne has shown only negligible improvement. TTO is also found to be effective against acne scars and blackheads. To make the most of the oil, use only 5 percent of the oil and in combination with other oils or ingredients like witch hazel or aloe vera gel.

Clogging occurs when excess oil secreted by tiny glands located underneath the skin combines with dead skin cells and hair. If infected, clogged pores can lead to acne. Both conventional medicine and alternative therapy offer various treatments to clean the skin and unclog pores. Steam, clays, and fruits and vegetables containing citrus juices and lactic acid are some effective remedies worth trying.

Swelling or edema is a condition in which fluid moves into spaces between cells - usually located in the circulatory system - and obstructs the free passage of nutrients. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Equally beneficial can be trying massage therapy and cutting back on your salt intake.

Olive oil, coconut or avocado oil make good cooking oil options with their myriad health benefits. What may be less obvious is that some very healthy oils aren't good options for cooking with - like flaxseed oil, fish oil. Even seemingly harmless vegetable oils can be bad if they’re high on omega-6s. What’s more, reusing good oils too, can make them go bad!

Rapid weight gain, growth spurts, and certain disorders can cause stretch marks. Lavender oil can be used to boost collagen and plump up the skin. Use lemon oil to enhance vitamin E absorption. Patchouli and bitter orange oil are great for boosting the skin’s thickness. Use rose oil to regenerate keratin, the protein that makes up the skin’s outer layer.

Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.

When it comes to healthy eats, homemade apple cider vinegar (ACV) salad dressing is a must. Its tangy flavor can amp up your salads, making them fun to eat. Gone are the days of eating store-bought salad dressings. You’ll spare yourself the extra fat, sodium, and sugar. The power of[.....]

Essential oils have been used medicinally for thousands of years and many alternative medical practices still use them for a several ailments and diseases. They are extracted from a variety of plant sources through a process of distillation. Many essential oils are aromatic and carry the distinct smell of the[.....]