Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
The heady jasmine oil has quite the reputation as an aphrodisiac. But this precious oil can do much more for you. Use jasmine oil to improve your mood, lower anxiety, relieve sore muscles, and ease menopausal symptoms. Jasmine oil can work for your skin and hair as well, helping moisturize, soothe, and nourish them. A massage with jasmine oil can reduce pain during the first stage of labor.
Castor oil can effectively treat mild to severe dry eyes. It is also anti-inflammatory and is used in the preparation of certain anti-inflammatory eye drops. Topical application of castor oil on the eyes and the skin around them helps the eyelashes grow long and keeps the skin around the eyes moisturized and wrinkle-free. Apply with caution since it could have a cytotoxic effect on the eyes.
Knowing how to tackle kidney stones will help you effectively dissolve these before they get too large or travel too far into the urinary tract. The properties of apple cider vinegar work together to help soften, reduce the size, and dissolve your kidney stones, and also help flush out your kidney. Combine it with water, honey, lemon juice, or baking powder, or apply it as a poultice to the areas that are causing you pain in order to treat your kidney stones.
Vaginal itching and burning can be caused by an overgrowth of bacteria or yeast, a parasitic attack, or dryness of vaginal tissues due to a drop in estrogen. Yogurt, garlic, tea tree oil, boric acid, myrrh, and goldenseal have beneficial properties that can be useful in treating infections. You can also have soy, flax seeds, or licorice tea, use ashwagandha, or apply coconut or almond oil to tackle vaginal dryness.
Derived mainly from wild rose bushes native to Chile and its adjoining areas, rosehip oil can help improve your skin and hair health. This "dry" oil is absorbed very quickly into the skin and does not leave a residue. It is chock-full of fatty acids and vitamins that help combat scarring, stretch marks, eczema, sun damage, hyperpigmentation, and premature aging.
Arthritis is a painful condition that can debilitate and stop you from doing the simplest everyday activities. Apart from the conventional medicine, and instead of getting addicted to painkillers, you can use essential oils to treat all types of arthritis. The essential oils that effectively treat and reduce arthritis are frankincense, myrrh, orange, ginger, peppermint, lavender, lemongrass, ginger, chamomile, and wintergreen oil.
A value-for-money hair conditioner, grapeseed oil is the nourishment your locks could do with. Besides its accessible price point compared to pure olive oil or coconut oil, it is also great for your hair for many other reasons. This includes its ability to be absorbed well by your scalp, the hair-friendly nutrients it contains, and its complete lack of odor. The light and easy-to-use oil is great on its own thanks to its high level of fatty acids and vitamin E. But it is made even better when paired with essential oils like lavender or rosemary to fight hair loss due to alopecia areata or androgenetic alopecia. You can soothe your scalp and even fight dandruff with this odorless oil.
To moisturize your stomach, use coconut or avocado oil in and around your belly button. Dip a cotton swab in these oils to remove dirt and dead skin. Diluted tea tree oil is a great remedy for infected belly buttons. Other essential oils, like ginger and peppermint, can treat stomach aches and menstrual pain. Fertility will improve if you apply ylang ylang and sandalwood. To balance your navel chakra, apply grapeseed oil to your belly button.
Oil extracted from grape seeds is suitable for cooking as it has a high smoke point and a subtle flavor. Grapeseed oil has great moisturizing and nourishing properties, making it popular for skin and hair care. Consuming excessive grapeseed oil may, however, be risky as it contains high levels of omega-6, a fatty acid that could contribute to inflammatory conditions such as heart disease and cancer, among others.
Almond oil boosts immunity, improves bowel movement, stabilizes cholesterol and blood sugar, and keeps rectal cancer at bay. It softens and lightens skin and nourishes your hair. Apply it to your skin and hair or drizzle it over your salad or breakfast to benefit from this nutty panacea. You may also use it as a natural body sunblock (SPF 5).
Ringworm can be difficult to tackle, especially if it's not caught in the beginning stages. It's very common with children around the world. At first, they start off as small red lumps on the scalp. The fungus attacks hair shafts and as a result, the lumps grow larger and the hair around the area falls off. Using coconut oil, garlic, tea tree oil, turmeric, myrrh and goldenseal, and aloe vera gel on the affected area can help treat ringworm of the scalp.
Myrtle oil can be used to repel mosquitos and other insects. In the body, myrtle’s anti-microbial properties will fight bacterial vaginosis and protect wounds from infection. You can also use it on the skin to soothe skin irritation and joint inflammation. In aromatherapy, myrtle essential oil is respected for its sedative benefits. Inhaling this oil will also improve symptoms of respiratory problems like bronchitis or asthma. Because of these diverse benefits, myrtle doubles as a great multi-tasking oil.
Agarwood oil is made from the resin of the infected wood of the agarwood tree. Ayurvedic and Chinese medicine have used it as a natural sedative, aphrodisiac, digestive aid, and pain reliever. Rich in antioxidants and anti-inflammatory agents, agarwood oil reduces joint pain, treats acne and other skin irritations, and even fights breast cancer.
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