Sunflower oil is good for your skin thanks to its linoleic acid and vitamin E content. It acts as a protective barrier, preventing moisture loss and keeping skin hydrated. It can also improve the skin barrier function and help people with atopic dermatitis. It can help fight acne, aging, and suntans.
While your baby's favorite toys must be cleaned every week, visibly stained toys or toys used during your baby's recovery from a cold or an upset tummy need immediate cleaning. Hand wash fabric toys, wash metal toys in the dishwasher, soak bath toys in a white vinegar solution, give plastic toys a soap soak, and wipe down wood toys. Use natural cleaning agents like mild castile soap, tea tree oil, and vinegar.
Kalonji or black seed oil has anti-inflammatory and antioxidant nutrients which strengthen hair, help treat hair loss, and may prevent premature graying. It also fights the Malassezia fungus that causes dandruff and works as a hair conditioner as well. Apply the oil on your scalp and keep for 30 minutes 2–3 times a week before washing off or just massage a few drops in your hair after a wash.
The chilly winter weather calls for a change in skincare routines. And for most of us, this means moisturizing more often and washing our faces a little less to ensure our skin doesn’t crack. Hence, it should come as no surprise that your shaving routine shouldn’t be the same as[.....]
With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]
Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.
Turmeric oil can treat fungal skin infections when applied topically and relieve cough and asthma when used in a steam inhalation. It may also help prevent cancer, support cell regeneration in those with neurodegenerative diseases. The oil also eases pain and inflammation, works as an anticonvulsant, and fights arthritis. It has an antioxidant effect as well.
Atopic dermatitis is severe eczema with symptoms like dry, scaly skin, redness, itching, rashes, etc. Dry skin, extreme weather conditions, stress, infections, etc are some of its triggers. Medically, it is often treated with creams, corticosteroids, antihistamines, and phototherapy. Taking care of the skin, managing stress, wearing loose cotton clothes, trying sea salt baths, and using lavender are some home remedies that may help.
Krill oil can be a potential alternative to fish oil. The omega-3 fats in krill oil boost metabolism, manage obesity, tackle depression, and ensure heart health. They also show promise in easing conditions like ulcerative colitis, arthritis, glycemia, and even cancer. You may consume 300–1000 mg krill oil every day, but only after consulting a doctor.
Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.
Lavender, rosehip, carrot seed, and helichrysum oils are some essential oils that can be diluted and used for scars of different origins. Coconut oil mixed with lemon juice is effective for lightening burn scars. Olive oil and mustard seed oil have excellent moisturization and regeneration properties and can be used on different kinds of scars.
Taking good care of your teeth is very important as a set of beautiful, strong teeth not only helps you break down a wide variety of foods but also makes you feel quite attractive when you smile. Most of the time, people only brush their teeth once or twice a day and[.....]
What can you do to stop a persistent mosquito from biting you? A repellent, of course. If you are worried about the chemical repellents in the market, give essential oils like sage, thyme, lemon eucalyptus, lavender, clove, patchouli, citronella, catnip, fennel, etc a try. They are best known to keep the mosquitoes at bay.
Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.
Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.
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