Trichotillomania is an impulse control disorder where you pull out your hair. Cognitive behavioral therapy is a talk therapy that examines your thoughts and behaviors and aims to change unhelpful behavioral and thought patterns. CBT approaches like habit reversal training, comprehensive behavioral treatment, and dialectical behavior therapy have been found useful in tackling trichotillomania.
Anxiety disorders are common among people of all ages. In fact, anxiety is the most common mental health issue. According to the Anxiety and Depression Association of America (ADAA), over 40 million Americans above the age of 18 suffer from one or the other type of anxiety. Everybody feels anxious[.....]
Obsessive-Compulsive Disorder (OCD) is a chronic illness, characterized by a pattern of unreasonable thoughts and fears (obsession), leading to repetitive behaviors (compulsion). With anxiety as one of its most prominent symptoms, OCD often centers on themes such as fear of contamination, sinful thoughts or the need for order, symmetry, or exactness.
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