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Obesity

The Hidden Dangers Of Belly Fat

Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.

Is Eating Late At Night Bad For You?

A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.

7 Side Effects Of Ajinomoto You Didn't Know

Ajinomoto, also known as Monosodium Glutamate (MSG), is a key ingredient in most Chinese foods. It is also found in many fast food products and packaged foods. Consuming excessive quantities of MSG regularly results in side-effects, which are also referred to as Chinese Restaurant Syndrome. While some studies have shown[.....]

Bank On Foods That Burn Belly Fat

If extra fat around your middle has been bothering you every time you look into the mirror, you have good reason to be worried. Stomach fat is associated with inflammation, high cholesterol, stroke, heart disease, and diabetes.1In fact, even if you are not overweight, that ring of belly fat can[.....]

The Hidden Dangers Of Belly Fat

Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.

Sweet Nothings: Why A Sugar Detox Diet Is Important For Health

Sugar has no nutritional value other than adding calories to your diet. But, surprisingly obesity is not the 'only' reason why you need to eliminate sugar from your diet. Empty sugar calories can also increase your risk of having renal disease, diabetes, and even colon cancer. To top it off, opting for a sugar detox may help you live a much healthier, disease-free life!

Moringa For Weight Loss: Fight The Fat Now!

When it comes to fighting fat and losing weight, few natural foods can beat moringa. It helps keep both blood sugar and cholesterol levels in check which in turn help the body weight in check. It is rich in antioxidants, chlorogenic acid and nutrients--all of them ace in fighting fat. Having moringa regularly not only helps you shed pounds, it is also found to reduce inches around your belly.

Ditch The Gym And Still Lose Those Pounds!

Want to shed a few extra pounds but hate the thought of going to the gym? You don't really need an expensive gym membership or fancy equipment to get enough exercise. Eating smart, getting enough sleep, and even watching less TV can help you lose weight. And fun, everyday activities like gardening or dancing can burn away the calorie pile-up. So turn off the idiot box, slip into your dancing shoes, and watch those pounds melt away!

How to Avoid Injuring Your Back

Maintain correct posture while working or resting to retain the spine's s-curve. Practice yogas like sphinx and moderate exercises daily to stretch your abs. Eat foods with the anti-inflammatory vits B1, B6, and B12, bone-strengthening vit. D, and omega-3 fatty acid. If your work involves manual handling of tools, request your organization to train the workers on body mechanics and optimize the workflow to reduce stress.

How Does Watching TV Affect Your Child?

Time that kids could spend playing, with family, or studying is wasted in front of the TV with unmindful binging to boot. Kids are exposed to deviant and violent behaviour through TV programs. A kid's brain develops the most in the first 2 yrs of life. So keep children less than 2 yrs old away from the idiot box. Even school-going kids should not be allowed to watch more than 2 hrs of TV daily.

Is It Just Puppy Fat Or Is My Child Obese?

If your child is still fat around 14 yrs then it is most likely obesity as puppy fat will disappear. Excessive fat/ flab on arms, back and tummy, consistently high BMI, difficulty to engage in physical activity and parents being overweight could indicate childhood obesity. A healthy balanced diet, increase in physical activity and changing unhealthy habits can help.

How To Determine Types Of Belly Fat And Ways To Melt It

To get rid of punctured tire belly and visceral abdominal fat, you need to cut back on sugar, processed food and caffeine, eat regular small-portioned meals, control emotional eating and exercise regularly. For low belly fat, some movement combined with a varied diet and healthy juices should work. To reduce belly bloating, consume drinks that improve digestion and reduce inflammation.

I'm Suffering From Obesity. What Should I Do?

Balancing physical activity (calories burnt) with proper diet (calories consumed) should be the goal to not only reduce but keep the weight from coming back. The emotional role of family support and self belief is paramount to sustain this new healthy lifestyle for life.

Does Obesity Cause Hair Loss?

Obesity provides a set of health issues that can prove to be detrimental to your efforts to maintain healthy hair growth. One of the natural causes of obesity is the lack of activity or a sedentary lifestyle that impacts peripheral circulation of blood resulting in lack of nourishment for organs and extremities including hair follicles.