Non-alcoholic fatty liver disease has been recognized as a silent, yet major, disease in developed countries. It starts with a simple fatty liver and gradually advances to fibrosis. The final stage is cirrhosis and liver failure. The symptoms are vague throughout the stages. But early detection can help reverse a fatty liver.
Today obesity is linked more with environmental and lifestyle factors than with genetic or biological ones. Eating unhealthy fast foods enticed by food ads and reducing physical activity are major lifestyle causes of obesity. People with a low socioeconomic status are more prone to such habits due to their lack of access to physical activities and nutritious food.
A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.
Most Chinese foods and fast foods contain Ajinomoto. Research on its side-effects show that it is best avoided. It is known to cause infertility, migraine, chest pain, hypertension, and obesity. the side effects discussed here may vary from person to person, but research has shown that it is overall not a recommended ingredient.
If extra fat around your middle has been bothering you every time you look into the mirror, you have good reason to be worried. Stomach fat is associated with inflammation, high cholesterol, stroke, heart disease, and diabetes.1 In fact, even if you are not overweight, that ring of belly fat[.....]
Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.
Sugar has no nutritional value other than adding calories to your diet. But, surprisingly obesity is not the 'only' reason why you need to eliminate sugar from your diet. Empty sugar calories can also increase your risk of having renal disease, diabetes, and even colon cancer. To top it off, opting for a sugar detox may help you live a much healthier, disease-free life!
When it comes to fighting fat and losing weight, few natural foods can beat moringa. It helps keep both blood sugar and cholesterol levels in check which in turn help the body weight in check. It is rich in antioxidants, chlorogenic acid and nutrients--all of them ace in fighting fat. Having moringa regularly not only helps you shed pounds, it is also found to reduce inches around your belly.
Want to shed a few extra pounds but hate the thought of going to the gym? You don't really need an expensive gym membership or fancy equipment to get enough exercise. Eating smart, getting enough sleep, and even watching less TV can help you lose weight. And fun, everyday activities like gardening or dancing can burn away the calorie pile-up. So turn off the idiot box, slip into your dancing shoes, and watch those pounds melt away!
Maintain correct posture while working or resting to retain the spine's s-curve. Practice yogas like sphinx and moderate exercises daily to stretch your abs. Eat foods with the anti-inflammatory vits B1, B6, and B12, bone-strengthening vit. D, and omega-3 fatty acid. If your work involves manual handling of tools, request your organization to train the workers on body mechanics and optimize the workflow to reduce stress.
Time that kids could spend playing, with family, or studying is wasted in front of the TV with unmindful binging to boot. Kids are exposed to deviant and violent behaviour through TV programs. A kid's brain develops the most in the first 2 yrs of life. So keep children less than 2 yrs old away from the idiot box. Even school-going kids should not be allowed to watch more than 2 hrs of TV daily.
We are consuming very little slow-cooked home food and a lot of fast-cooked, processed foods that contain excess fat, sugar and salt. Open recreational spaces have shrunk and our physical activity levels have come down. Modern work, requires us to be sedentary, for the most part. All these environmental factors are rapidly pushing us towards obesity.
If your child is still fat around 14 yrs then it is most likely obesity as puppy fat will disappear. Excessive fat/ flab on arms, back and tummy, consistently high BMI, difficulty to engage in physical activity and parents being overweight could indicate childhood obesity. A healthy balanced diet, increase in physical activity and changing unhealthy habits can help.
To get rid of punctured tire belly and visceral abdominal fat, you need to cut back on sugar, processed food, and caffeine, eat regular small meals, control emotional eating, and exercise regularly. For low belly fat, some movement combined with a varied diet and healthy juices should work. To reduce belly bloating, consume drinks that improve digestion and reduce inflammation.
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