Tag: Nuts

Peanut allergy is fairly common in the UK and USA. According to pre-existent guidelines, peanuts should be given to kids who are more than 3 years of age. However, this seemed to increase the incidence of allergies among children and newer guidelines were set after years of research. As per the new guidelines, early exposure of peanuts in small amounts should be practiced among infants to ensure they don't develop allergies.

Brazil nuts are packed with omega-3 fatty acids, extremely high amounts of selenium, vitamins, and antioxidants, all of which work wonders for your health. Eating just 6–8 Brazil nuts every day can keep your heart healthy, prevent cancer, improve skin, promote thyroid balance, treat Alzheimer's, and promote your bone and dental health. Brazil nuts are also good for those with selenium deficiency.

Your pancreas does the important job of regulating digestion as well as blood sugar levels by secreting insulin. Pancreatic cancer is difficult to detect early so it's important to take steps to prevent it. Foods that can help are turmeric, paprika, garlic, broccoli, bell peppers, whole grains, nuts, orange fruits like squash and carrots. These foods all contain anti-cancer properties which inhibit the growth of cancer cells.

Feeling "hangry" is actually quite well documented and supported by scientific evidence. It may be due to an evolutionary adaptation, the misfiring of neurons, or low sugar levels. To avoid feeling cranky, try to eat on time. When you do get hungry, avoid reaching for sugary, fatty foods. Instead opt for things like nuts, easy to digest vegetables and some amount of lean protein.

Consuming adequate amounts of protein regularly is essential for the body’s functioning. Dietary protein is a macronutrient that our body needs in order to...

Melasma usually appears as greyish brown patches on the face and, occasionally, on the arms, chest, or back. It is common in women and...

If you're trying to drop pounds, don't ignore the snacks in between meals. Reach for foods high in protein and fiber to increase satiety. Craving a crunch? Eat roasted chickpeas. Instead of ice cream, reach for creamy Greek yogurt. Protein bars and oatmeal cookies are travel-friendly, but make sure they're low in sugar. The simple classic combo of peanut butter and bananas will also control appetite.

Food allergies and strict diets may stop you from having regular bread. Replace regular bread with your own grain and wheat-free breads. Because you replace wheat, you may require multiple flours like coconut flour, tapioca flour to bake the bread. Some easy-to-bake breads include coconut flour bread, banana walnut bread, lemon bread, zucchini bread, and pumpkin bread.

These desserts focus on bringing out the natural sugars in foods. They combine these foods with healthy additions which add protein, fiber and added nutrition. Try out the all-fruit popsicles, sweetened cottage cheese, chocolate covered strawberries, peanut butter mini sandwiches, banana soft serve, and no churn sorbets. You definitely won’t miss any of the added sugar or fat when you taste these delicious treats.

Caffeine is addictive and causes palpitations, headaches, insomnia, and stomach aches. Hence it's important to find healthier alternatives to it. Switch your morning cuppa with herbal teas. They are calming and fight insomnia. Drink smoothies on your breaks instead of coffee. They are filled with nutrients and fiber and prevent bloating. Switch chocolaty desserts with carob and nuts which are heart healthy and nutritious. Lastly, opt for coconut water over commercial drinks for an energy boost.

Skin dullness is a problem that plagues many of us. Many factors such as a poor diet, unhealthy lifestyle, stress, lack of sleep, pollution and harmful chemicals contribute to skin dullness. When the skin becomes dull, it makes us look older and unhealthy. By using commonly found items in your kitchen, you can easily treat skin dullness and restore its glow and youthfulness.

The secret to losing weight is to consume fewer calories. Substituting regular yogurt with Greek yogurt will fill you up with protein while sneaking veggies into dishes like cauliflower mash and omelettes will give you a healthy dose of fiber which will keep you feeling full for long. Ditching carbonated drinks and opting for zero-calorie fruit-infused water is also an easy way to cut down on calories!

Protein is important for our body's growth, development, and functioning. But, regular intense or long workouts result in a net loss of skeletal muscle protein. Hence it's important to eat adequate amounts of protein. However, ideal intake depends on the body weight, age, health, and fitness goals. Too much protein can impose a metabolic burden on the bones, kidneys, and liver. Lastly, it's important to vary your protein sources to get all essential amino acids.

The world we live in today is filled with toxins and germs. Despite following a healthy diet, we are prone to diseases and infections,...

Certain "healthy" foods can disrupt your diet plan and make you gain weight. One cup of granola has more calories than a can of soda and a cheeseburger. Most commercial juices have high levels of sucrose and sodium in them. Commercial salad dressings are high in calories, sodium, fat, and sugar. Avocados and peanut butter are healthy but high in calories. Lastly, most energy bars have added sugar are are no better than candy bars.