Nuts

7 Serious Side Effects Of Eating Too Many Almonds

If you eat more than a handful of almonds every day, it could lead to some serious side effects. Your blood clotting mechanism could get impaired and you could be at an increased risk of haemorrhagic stroke. Excess almond consumption could also cause weight gain, constipation, and even kidney stones. Vitamin E toxicity is also a possibility.

7 Side Effects Of Almond Milk and Who Should Avoid It

Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]

6 Healthy Buddha Bowl Recipes

Named after the spiritual guru–Buddha, Buddha bowl recipes are packed with nourishing and filling foods that comfort your digestive system and soul! Unlike detox recipes which mainly depend on fluid intake and crash diets, Buddha bowl offers perfect detox recipes that do not make you starve. They are also called[.....]

17 Research-Backed Health Benefits Of Walnuts For Good Health

The benefits of walnuts for skin and hair include softer, wrinkle-free, pimple-free skin, dandruff-free hair, and reduced hair fall. Use a decoction of dried walnut leaves to make a natural antiperspirant, and use walnut oil for youthful skin and strong hair. Eat walnuts to improve brain and heart health, manage diabetes and arthritis symptoms, prevent and fight cancer, delay aging, improve sperm quality, and induce faster sleep.

11 Foods To Increase Your HDL (Good Cholesterol) Levels

When it comes to your cholesterol, higher levels of high-density lipoprotein (HDL) - the "good" cholesterol - not only helps keep your arteries plaque-free, but can prevent heart disease and stroke as well. Foods that can help raise HDL levels include - olive oil, beans, legumes, soy, whole grains, fish, avocado, nuts, seeds, and all-time favorite dark chocolates too.

Nuts That Are Great For Weight Loss

Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie foods can only contribute to weight gain. Many of them contain good fats like polyunsaturated fats and omega-3 fatty acids that are good for your health.[.....]

Why Soaking Almonds In Water Is Better Than Eating Them Raw

Ayurveda and Chinese medicine suggest soaking almonds overnight and eating the peeled nuts the next morning. Phytic acid in almond skin inhibits the absorption of essential minerals like iron, calcium, and zinc into the body and hinders the proper functioning of digestive enzymes. Almond skin also has tannin, which decreases the reuse of absorbed nutrients. As both these chemicals dissolve in water, soak almonds overnight for better nutrition.

5 Science-Backed Health Benefits Of Almonds During Pregnancy

Almonds are a rich source of folic acid, which helps the brain and neurological development of the fetus, and vitamin E that protects the baby from future risk of asthma. They are a healthy source of dietary fat, carbs and helps knock off excess pregnancy pounds because of its high satiety index. Equally beneficial are almond milk and almond butter.

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Health Benefits Of Water Chestnuts: The Next Big Superfood

For some Americans, water chestnuts might seem like an exotic ingredient. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. They're also versatile enough to be used in both savory and sweet dishes. You might be surprised to learn that water chestnuts might be exactly what your diet needs.

Nut Allergy: All You Need To Know To Prevent An Attack

Tree nuts and peanuts are among the top eight food allergens in the United States. And if you have a close family member with a nut allergy, you’re probably concerned that you might have one, too. But do you know how to spot an allergic reaction? And what should you do to prevent one to begin with? Brushing up on these facts could save your life.

Can Eating Walnuts Reduce The Risk Of Cancer?

Walnuts are rich in omega 3 fats, phytosterols, polyphenols, carotenoids, and melatonin – all of which help reduce oxidative stress and retard tumor growth both in terms of size and number. They influence gut microflora, precluding colon cancer. They also prevent prostate and breast cancers. Brain booster, anti-inflammatory agent, cholesterol fighter, and now anti-carcinogen – more reason why you should eat this super-nut.

Which Foods Carry The Highest Risk Of Choking?

Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.

Top 10 Healthiest Nuts And Seeds You Should Eat Every Day

Nuts and seeds are super healthy and most of us aren’t eating enough of them! They are important additions to our daily food consumption. You can incorporate small amounts of a combination of the following 10 nuts and seeds in your diet to enjoy their health benefits. 1. Almonds Many people consider almonds[.....]

What Is An Enzyme Peel?

Simply crush a tsp of coconut or papaya or pomegranate to make an enzyme peel paste. Apply it as a thin mask on face and neck in mild circular motions. Rinse with cold water after 15-25 mins and apply a moisturiser. It cleanses pores, improves skin tone, removes dead cells and promotes skin renewal. It also fights wrinkles, dryness and whiteheads.

How To Detox Your Kidneys Naturally?

Consume sufficient fluids and foods like watermelon, lemon juice, berries, apples and pumpkin seeds. You could use herbs like dandelion which help strengthen kidneys and clear water retention. Marshmallow root helps treat kidney stones, red clover stimulates excretion of water and wastes and nettle is a good diuretic. Also, practice meditation.