Androgenic alopecia or androgenetic alopecia (AGA), commonly known as male pattern baldness, is a type of hair thinning that occurs in most adult men. In this condition, hair loss occurs in a pattern and almost half of the world’s adult male population may experience male pattern baldness by the age[.....]
Almonds are nutrient-dense food recommended for heart health, pregnancy, and even your brain. Enjoy a few to get antioxidants and healthy fats into your system along with plenty of vitamins and minerals. Research has shown that they can help with blood pressure, cardiovascular health, insulin sensitivity, cholesterol problems, and even digestive health.
Drink coconut water after a workout to rehydrate yourself with the electrolytes, vitamin C, and antioxidants, among other essential nutrients. Drink it daily to lower blood pressure and glucose, remove excess cholesterol, and detox the liver. Diabetics, people with kidney stones or diarrhea, and pregnant women should especially include coconut water in their diet.
Just 1 oz of peanuts has 166 Cal and can lead to weight gain if you eat too much. While peanuts have healthy fats, there's still some saturated fat in them. Plus, overconsumption increases your blood phosphorus levels, causing bones to grow in the wrong places. If you have a peanut allergy, eating peanuts will cause side effects like hives and facial swelling.
Macadamia nuts are full of monounsaturated fatty acids. These healthy fats can lower cholesterol levels, therefore decreasing your risk for heart disease and type 2 diabetes. They’re also low in saturated fat, making them an ideal food for weight loss. Macadamia nuts are also a surprising source of fiber, which will help your digestive system stay healthy. You’ll also get a good dose of thiamin, which is needed for your brain to properly function.
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
Packed with antioxidants, pistachios have several health benefits. They prevent cancer and stop its progress. The anti-inflammatory nature of the nut also helps treat inflammation and fight ED. Another benefit of pistachios is that it keeps your heart healthy by reducing blood pressure, managing diabetes, and lowering cholesterol. They also promote bone and eye health.
The pistachio or pista is a healthy nut and is a member of the cashew family. Pistachios are rich in nutrients like vitamins, minerals, essential fatty acids, and others which benefit your health. “A handful of pistachio nuts a day could protect your heart.”1 However, having too many pistachios can have[.....]
Walnuts are a healthy nut, but overeating can give you gas, bloating, and diarrhea, especially if you eat other high-fiber foods along with it. In the long-term, overeating them can make you gain weight if you don't count calories. A tree nut, walnuts are a common allergen that may cause hives, redness, itchiness, nausea, cramps, sneezing, and coughing, and even anaphylaxis.
What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!
For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long coastlines, coconut water has long been used as a natural source for hydration and refreshment. The overall health benefits of coconut water go beyond just plain[.....]
If you eat more than a handful of almonds every day, it could lead to some serious side effects. Your blood clotting mechanism could get impaired and you could be at an increased risk of haemorrhagic stroke. Excess almond consumption could also cause weight gain, constipation, and even kidney stones. Vitamin E toxicity is also a possibility.
Due to the presence of proteins, calcium, minerals, and vitamins almond milk has gained a lot of importance since ages. It is prepared by finely blending almonds in water to get a nutty and creamy beverage. It is mostly preferred by people who have lactose intolerance or are allergic to[.....]
Named after the spiritual guru–Buddha, Buddha bowl recipes are packed with nourishing and filling foods that comfort your digestive system and soul! Unlike detox recipes which mainly depend on fluid intake and crash diets, Buddha bowl offers perfect detox recipes that do not make you starve. They are also called[.....]
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing