Cashew nuts, pine nuts, hazelnuts, and pistachios can all contribute to your daily intake of iron. So can the buttery Brazil nuts, pecans, almonds, and macadamia nuts. Walnuts, butternuts, and peanuts also make the cut when it comes to an iron boost. Round it off with some sesame, pumpkin, sunflower, and flaxseeds!
Cashew nuts contain protective antioxidants and are rich in nutrients like magnesium, phosphorus, and vitamin K. They help control cholesterol and blood pressure levels and can prevent gallstones. They may also help ward off anxiety and protect against cancer. However, do limit intake or they can cause you to gain weight.
Nuts and seeds are a good addition to your line-up of omega 3-rich foods. Walnuts of all kinds – black, butternut, English – can get you healthy doses of omega 3 fatty acid ALA. So can flaxseeds, mustard seeds, chia seeds, and pecans.
Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
Cashew nuts can be a perfectly good source of energy if you’re pregnant. They have a lot of goodness courtesy the magnesium, potassium, phosphorus, calcium, iron, zinc, and vitamin K they contain. Unfortunately, if you are allergic to cashew nuts, the side effects may put your health and pregnancy at risk. Also, these calorie-packed nuts can easily cause you to gain more weight than you should. So be wary if you are already overweight.
Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you’ve been strictly following your diet, the holiday season is bound to rip your diet-plan to shreds. But the realization of having eaten “too much” sets in only post holiday, when you’re back at[.....]
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Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. The inulin it contains may help gut health and immunity. But the potential harmful effects of excessive sugar intake, including greater risk of weight gain, metabolic disorders, and cardiovascular disease, still remain. The levels of minerals and vitamins don’t warrant heavy consumption either. But if you’re looking for a delicious change from white sugar – and one that is more natural, this could be your go-to sweetener. Just keep your intake in check.
Pecans are a good source of healthy fats, protein, minerals, and vitamins like thiamin, riboflavin, vitamin B6, folate, vitamin C, vitamin A, and vitamin E. They are rich in antioxidants that counter the effects of harmful free radicals. Pecans can also help lower levels of LDL cholesterol and triglycerides and control blood sugar.
Hair oil can be easily prepared at home using readily available herbs. These highly nutritious herbal liquids nourish your hair far more than a range of cosmetic products stacked up at the nearest retail outlets. Hibiscus, amla, basil, and bhringraj are a few herbs commonly used for the preparation of hair oils. Liquids infused with these herbs are instrumental in fighting several hair problems.
A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.
Brazil nuts are packed with omega-3 fatty acids, extremely high amounts of selenium, vitamins, and antioxidants, all of which work wonders for your health. Eating just 6–8 Brazil nuts every day can keep your heart healthy, prevent cancer, improve skin, promote thyroid balance, treat Alzheimer's, and promote your bone and dental health. Brazil nuts are also good for those with selenium deficiency.
For centuries, fenugreek has been used as a traditional remedy for hair loss. On the skin, it fights dandruff and irritation, so you won't keep scratching and breaking hair. This spice even protects the skin because of its anti-aging effects. To benefit from fenugreek, make a hair mask with its seeds and water. Add peppermint essential oil to boost circulation and hair growth. For extra hydration, mix fenugreek with coconut milk.
Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
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