Brown sugar has a lower glycemic index than white sugar but its sucrose levels are only slightly better. The inulin it contains may help gut health and immunity. But the potential harmful effects of excessive sugar intake, including greater risk of weight gain, metabolic disorders, and cardiovascular disease, still remain. The levels of minerals and vitamins don’t warrant heavy consumption either. But if you’re looking for a delicious change from white sugar – and one that is more natural, this could be your go-to sweetener. Just keep your intake in check.
Pecans are a good source of healthy fats, protein, minerals, and vitamins like thiamin, riboflavin, vitamin B6, folate, vitamin C, vitamin A, and vitamin E. They are rich in antioxidants that counter the effects of harmful free radicals. Pecans can also help lower levels of LDL cholesterol and triglycerides and control blood sugar.
Hair oil can be easily prepared at home using readily available herbs. These highly nutritious herbal liquids nourish your hair far more than a range of cosmetic products stacked up at the nearest retail outlets. Hibiscus, amla, basil, and bhringraj are a few herbs commonly used for the preparation of hair oils. Liquids infused with these herbs are instrumental in fighting several hair problems.
A regular diet of a moderate amount of peanut butter can keep your heart healthy by lowering bad cholesterol levels. It can also maintain healthy blood pressure and glucose levels and help the body fight various disease. Peanut butter can keep you hunger-free for long and help you maintain a healthy weight.
Brazil nuts are packed with omega-3 fatty acids, extremely high amounts of selenium, vitamins, and antioxidants, all of which work wonders for your health. Eating just 6–8 Brazil nuts every day can keep your heart healthy, prevent cancer, improve skin, promote thyroid balance, treat Alzheimer's, and promote your bone and dental health. Brazil nuts are also good for those with selenium deficiency.
For centuries, fenugreek has been used as a traditional remedy for hair loss. On the skin, it fights dandruff and irritation, so you won't keep scratching and breaking hair. This spice even protects the skin because of its anti-aging effects. To benefit from fenugreek, make a hair mask with its seeds and water. Add peppermint essential oil to boost circulation and hair growth. For extra hydration, mix fenugreek with coconut milk.
Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
Nuts are rich in unsaturated fats, heart-healthy omega 3 fatty acids, fiber, and a slew of vitamins and minerals. Which is why they come highly recommended as an addition to a healthy diet. Turns out, soaking nuts can enhance their benefits for you. The phytic acid and tannins in the skin make nuts harder to digest and inhibit the absorption of nutrients in your food. Soaking and removing the peel can do away these. Plus, they’re less likely to irritate a sensitive stomach and are cleaner as well this way!
Foods such as coffee, chocolate, onions, garlic, leeks and macadamia nuts may be safe for human consumption but they can be harmful to our pets. Some common symptoms of poisoning include vomiting, diarrhea, weakness, and lethargy. If you notice any unusual symptoms in your pet or you suspect they may have ingested any of these foods, take them to the vet immediately.
Androgenic alopecia or androgenetic alopecia (AGA), commonly known as male pattern baldness, is a type of hair thinning that occurs in most adult men. In this condition, hair loss occurs in a pattern and almost half of the world’s adult male population may experience male pattern baldness by the age[.....]
Almonds are nutrient-dense food recommended for heart health, pregnancy, and even your brain. Enjoy a few to get antioxidants and healthy fats into your system along with plenty of vitamins and minerals. Research has shown that they can help with blood pressure, cardiovascular health, insulin sensitivity, cholesterol problems, and even digestive health.
Drink coconut water after a workout to rehydrate yourself with the electrolytes, vitamin C, and antioxidants, among other essential nutrients. Drink it daily to lower blood pressure and glucose, remove excess cholesterol, and detox the liver. Diabetics, people with kidney stones or diarrhea, and pregnant women should especially include coconut water in their diet.
Just 1 oz of peanuts has 166 Cal and can lead to weight gain if you eat too much. While peanuts have healthy fats, there's still some saturated fat in them. Plus, overconsumption increases your blood phosphorus levels, causing bones to grow in the wrong places. If you have a peanut allergy, eating peanuts will cause side effects like hives and facial swelling.
Macadamia nuts are full of monounsaturated fatty acids. These healthy fats can lower cholesterol levels, therefore decreasing your risk for heart disease and type 2 diabetes. They’re also low in saturated fat, making them an ideal food for weight loss. Macadamia nuts are also a surprising source of fiber, which will help your digestive system stay healthy. You’ll also get a good dose of thiamin, which is needed for your brain to properly function.
Peanuts can keep you full thanks to their unsaturated fats, proteins, and fiber. You’ll be less likely to binge eat, making it easier to lose weight. The unsaturated fats also improve cholesterol levels and blood pressure, so you’ll have a lower risk of heart disease. If you’re dealing with skin problems or arthritis, the anti-inflammatory properties of peanuts will help. They also prevent skin cancer by protecting your skin from sun damage.
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