Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.
Avoid the practice of shielding yourself from negativity. Maintaining a shield uses energy, and when your shield yourself you give your power to the negative person. Rachael explains two techniques to avoid negativity in her 'Energetic Healing' online video course. They are Cord Cutting - 'Energetic Hand Washing' and Containment - 'Energetic Rubber Gloves.'
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