To relieve neck pain without drugs try simple exercises like neck tilts and stretches. Yoga asanas like the mountain pose, shoulder shrugs, cobra pose, and child’s pose also help. To relieve inflammation or stiffness try a hot or cold compress. A change of pillow or mattress can ease the pain as well. Maintaining the right posture is just as important to prevent future episodes and stop the pain from getting worse.
To reduce the sharp pain and inflammation associated with a pinched nerve in the neck, apply a hot or cold compress. Use a soft cervical collar and a cervical pillow to relieve pain. Maintain the right posture even while sleeping to avoid excessive pressure on the neck. Try acupuncture and massage therapy to relieve the symptoms of the condition. Exercise gently to strengthen neck muscles and improve their range of motion.
Swimming is an efficient technique to exercises the entire body. It involves various strokes and a certain level of breath control is required. But, because of excessive swimming, injuries related to the muscles, tendons and the bone can occur, especially if the technique is improper. Hence, it is important to learn the correct method of swimming to prevent swimming-related injuries.
Yoga strengthens neck muscles, improves range of motion, and relieves stress and tension in the neck and shoulders. While mountain pose and cat pose help stretch the neck muscles, child pose and corpse pose relax them and relieve stress. If you have neck pain due to cervical spondylosis, try boat pose and cobra pose. To improve range of motion, do shoulder shrugs and angel wings. Do all these poses for 2 minutes each in a 30-minute daily yoga routine.
A sore or stiff neck is often accompanied by chronic pain and tension in the neck and shoulder region. While pain relief medication may help you in the short run, this isn’t a long-term solution. How about a more natural alternative? You may be able to manage the pain and stiffness better by exercising your neck muscles to strengthen them. Simple neck tilts and stretches, resistance band exercise, isometric strengthening exercises, and yoga can all help with neck pain relief.
Try applying natural skin lightening agents like avocados, grapeseed oil, arnica infused oil, licorice, aloe vera, fresh soy milk, and a paste of lemon juice and baking soda to get rid of dark skin on your neck. Handling underlying medical issues which can cause hyperpigmentation like diabetes, obesity, and hormonal problems caused by conditions like polycystic ovary syndrome, Cushing's syndrome, acromegaly, and hypothyroidism can also resolve this issue.
Post whiplash, 2 muscle groups in the neck that are otherwise difficult to isolate (deep neck flexors and extensors), need special attention. A chin tuck, where you drop the chin to the chest without flexing the head forward, is highly recommended. It can be done lying doing or upright; you can also add resistance with your fingers behind the neck and increase range by slowly moving your head.
Chest and neck wrinkles are caused due to excessive sun exposure, ill-fitting clothing, sunbeds, wrong sleeping position and smoking. To avoid this extend your skincare routine to neck and chest as well, wear clothes made of natural fabric, stay hydrated, consume a balanced diet, quit smoking and indulge in sufficient physical activity.
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