Tag: Muscles

Most people who're not familiar with weight training think that getting abs is all about doing more and more sit-ups or crunches. However, you...

The stair climbers are often the most ignored pieces of gym equipment. But, they are one of the most effective. Stair climbers can work your butt, thigh, and calf muscles. They also build muscle, burn fat, and strengthen the bones. Perfect for beginners, stair climbers also train your body for more intense workouts and strenuous hikes that you might want to prepare for.

The "Five Tibetan Rites" are ancient exercises that can activate all of your muscles in 10 minutes. The first rite involves spinning around to align the body’s chakras. For the second rite, lay down and lift your legs at the hips. Kneel down for the third rite and stretch your back and neck. The fourth rite is similar to reverse plank, while the fifth rite is like downward dog.

Watermelon is not just a refreshing fruit. It has a lot of nutritional benefits. Watermelon contains Vitamin C and A, as well as several antioxidants. These antioxidants help reduce inflammation, prevent macular degeneration, and may help prevent cancer. Watermelon helps reduce blood pressure and blood sugar levels as well. It's a hydrating healthy snack during the summer that's great for everyone.

A well-defined set of six-pack abs is the holy grail for every man who labors hard at the gym. Unfortunately for men, they hold...

Building your muscles improves metabolism and can regulate your blood sugars. Weight training can improve your muscle endurance and at the same time tone your body. Having equal amounts of protein in your meals can help your muscles synthesize proteins better. If protein-rich foods cannot meet your body's protein requirements, choosing the right protein supplements can help.

Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.

Squats are a popular form of exercise and are commonly performed by all fitness enthusiasts. Squats are simple and yet very effective. Most people wrongly believe that squats solely target the leg muscles. In reality, squats are a full-body exercise that targets various muscle groups that help build endurance and tone the muscles. So, it is important to do them the correct way and avoid the mistakes.

Getting those abs to show is a tricky business. It's not enough to just work your ab muscles, you also need to reduce your...

Vaginal birth recovery needs a lot of care and attention. The saving grace is that you will have your baby to cheer you up...

After a rigorous cardio workout, it is important to cooldown. A cooldown after an intense cardio exercise helps the heart rate to reduce gradually. Abruptly stopping a cardio exercise can cause the blood to collect in the body’s extremities. It may also cause nausea and may cause the person to faint. People with heart conditions must not exert themselves and should cooldown after a cardio workout.

Foam Rolling is a self-massaging technique which was earlier only used by athletes, coaches and therapists, and is now gaining popularity with people of...

Fascia is thin tissue that holds all of your insides together. It’s like plastic wrap made of collagen. Fascia isn’t muscular, but its movement is similar to that of a muscle. If you stay still for too long, fascia becomes stiff and aches. Fascia is sensitive to touch – foam rollers, massages, and warm compresses will keep the fascia soft and fluid.

Stress at the workplace is common. High stress leads to lowered productivity and causes chronic health diseases or depression if left untreated. To ease stress, you can progressive muscle relaxation or pranayama and ease anxiety. A calming jar makes for a good distraction. L-theanine in green tea relieves stress and anxiety. Laughing improves emotional well-being. Taking more breaks, staying organized, and engaging in regular exercises are some more ways to not let stress get the better of you. 

Ginger is an appetite suppressor; so, if you are underweight, it may lead to poor muscle mass. Ginger has blood stimulating properties; therefore, avoid it if you suffer from blood disorders and during the final months of pregnancy. Those on diabetes medications should avoid the spice. Those with gallstones should speak to the doctor before adding ginger to their diet.