Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.
For a high-calorie burn that also tones your core and upper body, try the butterfly stroke. If you’re looking for a full body workout, the crawl or freestyle may be a good place to start. The breaststroke is another popular swimming stroke that is more accessible than the butterfly stroke, easier on the shoulders, back, and neck, making it a comfortable option for many.The backstroke is the ideal way to improve your posture so your spine is lengthened well. And if you’d like to get the best of them all, include a mix of all the different swimming strokes in your weekly routine!
If you want your lats to grow, there is only one exercise that you need to know: pull-ups. While it looks easy enough, pull-ups are tough to do. The mechanical advantage is poor even when you are in good position. And cheating on your reps won’t give you the results[.....]
A self-administered therapeutic massage, foam rolling can help get rid of any restrictions in the myofascial tissue. It can help reduce tissue tension, ease muscle soreness, improve range of motion or flexibility, reduce post-workout fatigue and even relax you mentally. Foam rolling could also be the therapy you need for your runner’s knee, jumper’s knee, or lower back pain, so give it a go!
Your lats or back muscles play a more crucial role in your body’s stability and even your shoulder and back strength, than you may realize. The Latissimus Dorsi, as they are called, benefit from stretches and simple exercises like chin-ups or cat-cow. The superman, the seated lat pulldown, and even some simple yoga-based stretches can go a long way in warding off shoulder and back pain and keeping your lats strong and loose.
Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.
Are you struggling with leg fat or extra inches on your thighs or hips? High-calorie-burn exercise like running combined with muscle-strengthening exercises targeting your legs can get your pins looking amazing again. Learn your squats and lunges, box jumps, and step routines to lose leg fat and tone up your lower body. Round off your routine with healthy eating and skip inflammatory foods like trans fats or caffeine that can worsen cellulite and aggravate your leg fat problem.
Prolapsed uterus is common among women after a certain age. Age, race, and genetics could put you at risk for uterine prolapse. Repeated pregnancies and vaginal births are other causes. Various stressors and injuries to the pelvic muscles and even obesity are found to increase the chances of uterine prolapse.
A lot is said about being overweight, but being underweight can be just as tough. It's especially difficult if you have a fast metabolism and your body burns through calories quickly. Upping your calorie intake with energy-dense foods, getting adequate protein, and backing that up with the right mix of exercises can help you gain a healthy amount of weight.
If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.
Wholegrain bread, cereal, and sweet potatoes can power your batteries, while lean protein and yogurt can build muscle and keep you feeling satiated as you run. Berries and green leafy vegetables can boost antioxidants to fight the stress and strain your body experiences after running. Timing matters too, so you'll need to eat at the right time to ensure your fuel isn't slowing you down!
Slouching, crossing your feet, or sitting for too long, incorrect sitting posture can lead to a host of health problems. By listening to our bodies, making small adjustments to our posture, exercising, and using ergonomic furniture, it is possible to keep our bodies balanced, strong, and healthy. Practicing yoga and the Alexander technique can help as well.
Antioxidant-rich green tea is the beverage of choice for many health-conscious men and women. And while it does help lower cholesterol and triglyceride levels, and boost muscle strength and exercise performance, it is no miracle fat-burning cure. Among healthy individuals of normal weight, it could provide a boost to fat oxidation after exercise or for a short interval after a meal. But this is not enough to trade it in for a comprehensive diet and fitness plan.
Nauli yoga is a cleansing process described in yoga. The practice involves isolating and contracting the rectus abdominis muscles so that you create a rolling motion. Nauli is thought to clean internal organs, tone the abdomen, improve the digestive fire, and help with constipation and indigestion. It needs to be taught by an experienced practitioner and is not recommended if you have heart disease, gastrointestinal disorders, or are pregnant.
To reduce back fat and sport a toned look, you need to work on the two prominent back muscles responsible for the appearance and functioning of the back – the lats and the traps. To tone the lats for a triangular back, do pull-ups, pull-downs, and inverted row. For the traps, do seated laterals, push-up plus, and bhujangasana or cobra pose.
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