Muscles

Pulled A Hamstring? Symptoms Of Mild, Moderate, And Severe Hamstring Injury

A sharp pain at the back of your thigh when you jump, run, bend, or climb could signal a pulled hamstring. Hamstring injuries are divided into three grades of severity. Grade 1 injury symptoms include pain, tenderness, and some swelling but movement is usually normal. A grade 2 injury leaves you with pain, tenderness, and weakness along with bruises and swelling. A grade 3 injury is severe and the sharp pain and swelling may begin almost simultaneously.

7 Benefits Of Ginger Tea That You Must Tap Into

Ginger tea is more than just a warm drink. It can treat digestive issues like diarrhea, nausea, appetite loss. It can treat cough and cold by clearing your lungs. The anti-inflammatory properties of ginger tea can reduce inflammation and may treat arthritis. It may also lower cholesterol and blood sugar levels. Its antioxidant properties may help prevent the growth of cancer cells.

10 Best Ways To Gain Weight If You Are Skinny

Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.

6 Best Foods To Eat After Running

If you are a runner, you will need to choose post-run foods depending on the intensity of the exercise and other goals like weight control. If you’re concerned that recovery food is limited to barely palatable “recovery drinks” and energy bars available off the shelf, think again! Fresh crunchy salads, creamy yogurts, tangy berries, and even wholesome salmon, tuna, turkey, or chicken meals can make recovering from a run a treat for your tastebuds.

How To Sit Correctly For Good Health And More

Slouching, crossing your feet, or sitting for too long, incorrect sitting posture can lead to a host of health problems. By listening to our bodies, making small adjustments to our posture, exercising, and using ergonomic furniture, it is possible to keep our bodies balanced, strong, and healthy. Practicing yoga and the Alexander technique can help as well.

Risks And Side Effects Of Using Anabolic Steroids

Anabolic steroids mimic the effects of male sex hormone testosterone and help build muscle. Yet, their adverse effects are innumerable and should have you concerned. Side effects range from prominent male characteristics and issues with menstruation in women to loss of fertility and sexual dysfunction in men. Short-term side effects include insomnia, swelling and fluid retention, and headaches. They can even cause long-term damage to your heart, liver, and kidneys.

5 Causes And Risk Factors Of Bigorexia

Bigorexia is a type of body dysmorphic disorder (BDD) that doesn’t have one single cause. Risk factors may stem from cultural beliefs, peer pressure, and expectations for athletic performance. It is also linked to low levels of serotonin, a neurotransmitter that controls emotion and behavior. If a person has a relative with BDD or obsessive-compulsive disorder, bigorexia is more likely.

Can Push-Ups Help You Build Muscle Mass?

Push-ups are body-weight exercises that specifically target the shoulders, triceps, and chest muscles. Maintain a good form while doing a push-up and keep a tab on your muscle mass gain. Don't get too comfortable with your routine. Keep challenging your body by combining variations like the weighted, one-hand, or plyometric (jumping) push-ups to avoid plateauing. Also eat a protein-rich diet for muscle repair and regrowth.

How Many Push-Ups Should You Do A Day To Build Muscle?

Push-ups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build muscles, do 2–4 sets of 8–15 repetitions. This is equal to 16–60 push-ups each day. Do this 2 to 3 times a week, with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.

How To Maintain Weight Gain

Sure, gaining weight is a lot easier than losing weight. Increasing food intake is half the job done. But, weight gained by eating unhealthy junk food can adversely affect our health. Although most people are overweight and want to lose the pounds, some people wish to gain weight because they[.....]

13 Simple Ways To Manage Stress And Prevent Burnout

In moments of stress, breathe deeply, take a few minutes off and go for a walk or conjure a happy memory, or jot down your thoughts. If it's overwhelming, go on a vacation or, at least, get a pedicure or massage. If you can't do either, talk to a friend. Eat healthy and do exercise or yoga and pranayama daily. Listen to relaxing music and try aromatherapy before a mandatory 8-hour sleep every night.

9 Ways To Get Rid Of Love Handles The Right Way

Don’t love your love handles? We don’t blame you. They can be really hard to lose! You’ll need a combination of diet, exercise, and lifestyle changes to make them disappear. These nine tips will teach you how to get rid of love handles for women and men. How To Get[.....]

10 Best Natural Muscle Relaxers And How To Use Them

Applied to the skin in the form of an oil or salve, arnica oil is a potent natural remedy for various inflammatory and exercise-related injuries. So are anti-spasmodic essential oils like peppermint, sweet marjoram, clary sage, lavender, or eucalyptus oil, when massaged onto the sore area. Another "sweet way" to relax your muscles is by filling up on berries, cherry juice.

4 Ways To Prevent Muscle Loss With Age

Sarcopenia or age-related muscle loss is a normal part of getting older. Luckily, fueling up on enough protein and vitamin D can slow it down. Regular physical activity like resistance training, strength workouts, flexibility stretches, aerobic exercises can also help. Top it off with a gentle yoga practice (shakti mudra or kapalbhati posture) for a holistic remedy.

Are Protein Supplements Necessary To Build Muscle?

Although protein intake is important, the wrong amount of it might cause serious health issues. Less protein content weakens the muscles, whereas high protein content causes weight gain. Know the right amount required and regulate your diet accordingly. Always prefer natural sources of protein (vegan or otherwise) in your diet over supplements.