Mulberry

Health Benefits Of Mulberries: Reasons To Eat Them Now!

Mulberries have phytochemicals that lower LDL ("bad") cholesterol, reduce triglycerides, and raise HDL ("good") cholesterol. The fiber in them also helps, while suppressing appetite and promoting weight loss. Additionally, your insulin resistance can improve with mulberries. They can prevent type 2 diabetes and cancer. They also protect your brain from oxidative stress linked to mental decline.

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