A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.
Get rid of your brain fog with some dietary and lifestyle changes. Protein-rich foods increase mood-regulating serotonin. Including whole carbs instead of refined ones can keep a check on blood sugars. A healthy gut can keep your brain healthy, too. Regular exercises, yoga practices, and enough sleep can improve focus, concentration, and mental clarity.
Steroids have quite the reputation when it comes to side effects. Corticosteroids can cause indigestion and stomach pain, or even raise your blood sugar levels and your appetite. For some, it can even bring on mood changes and depression. For others, side effects like nosebleeds, headaches, or weight gain can make taking these medicines problematic. Find out what the differences are between side effects from topical steroid use, steroid tablets, steroid injections, steroid inhalers, and steroid nasal sprays.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
For easy ways to feel happy, head outside and exercise. You’ll help your body make more vitamin D, a nutrient that’s linked to happiness. Even your brain will produce endorphins, the “feel good” brain chemical. Do yoga to stimulate your parasympathetic nervous system. There’s also nothing better than calling a loved one for a good laugh. Take time to journal, do hobbies, and take relaxing baths. You can also eat almonds and saffron to boost your mood from the inside.
We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or an emotional movie sequence have all made us shed tears. In fact, it is the first emotion that we, as babies, learn to express. As[.....]
If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are 9 reasons why you should also start doing aerial[.....]
It is common to face anxiety, anger, stress in the current world scenario. Tackle all these issues naturally by consuming these foods which help in enhancing your mood and reduce anxiety, stress.
Running regularly for even 30 mins a day improves the body's response to stress. It counters the ill effects of cortisol with the mood-boosting endorphins. As a result, you feel refreshed, relaxed, and happy after a run. The endorphins also reduce your perception of pain. Regular running improves your focus, self-esteem, and memory and can even reduce symptoms of mental and behavioral disorders.
Late afternoon or early evening is the best time to run as your BP, core body temperature, levels of certain hormones, joint flexibility, energy, and lung function all peak around this time and enhance your performance. The body is not primed for a morning run, but if you have health issues like high BP or depression, morning runs help more. Having said that, if you're comfortable with whatever time you run, stick to it. Don't upset your body's rhythm by changing the time.
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