Mint

12 Benefits Of Spearmint Tea For Better Health

Packed with antioxidants, spearmint tea can help combat hormonal imbalance like PCOS, improve digestion, boost immunity and fight chronic diseases like cancer. This invigorating herbal brew boosts respiratory and heart health, reduces inflammation, prevents bad breath, provides natural stress relief, and improves memory.

Having Mint During Pregnancy: Pros And Cons You Should Be Aware Of

Both spearmint and peppermint are used to deal with two common problems associated with pregnancy – morning sickness and indigestion. But excessive use of these herbs can be harmful during pregnancy, so limit intake. Peppermint tea should also not be used if you have gastroesophageal reflux disease.

5 DIY Masks That Are Effective In Removing Blackheads

Blackheads are tiny and bumpy spots that you can see mostly on your nose, chin, and forehead. These are clogged follicles of hair. This is the reason why they appear like black dots, and hence, are called blackheads. It is a very mild type of acne that occurs very commonly.[.....]

7 Essential Oils To Get Rid Of Nausea And How To Use Them

Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.

7 Peppermint Tea Benefits You Didn’t Know About

Peppermint tea is known for its ability to relieve symptoms of cold and flu. It can alleviate menstrual cramps, keep liver in top shape and cancer at bay. Having peppermint tea is excellent for digestion. Though other types of tea, including green tea, are not recommended during pregnancy, peppermint tea is good during this period, especially if you are suffering from gastric refluxes. Have it in moderation so it doesn’t affect the health adversely.

17 Proven Health Benefits Of Kiwifruit And Its Smoothies

Kiwifruits lower your BP, balance cholesterol levels, and reduce blood clotting to keep your heart healthy. Their lutein and vit. A improve eye health, while vits C and E avert DNA damage. Actinidin in kiwis help digest complex proteins, while their fiber eases constipation. Packing in 178% of the vit. C you need daily, they boost immunity and prevent cold, flu, and asthma attacks. Kiwis can also strengthen bones, check anemia, and promote sleep.