Minerals

15 Ways To Reduce Sugar Intake And Control Blood Sugar Levels Naturally

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.

What Is The Recommended Diet For A Person On Dialysis?

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.

7 Foods That Contain More Calcium Than Milk

There are many problems associated with the consumption of dairy. Many people can’t tolerate milk and so have to give up dairy. But what about calcium? So here is a list of foods higher in calcium than milk so you won’t need to go without this important mineral. 1. Cheese Cheeses[.....]

Importance of Iron In The Human Body

Iron is vital in the production of red blood cells, important in transporting oxygen to different parts of the body. They're also important in converting blood sugar to energy and regulating certain antioxidants. Iron plays a key role in immunity, metabolism and cognitive function. Include meat, seafood, spinach and beans to your diet to maintain optimum iron levels.

Should I Replace My Regular Table Salt With Himalayan Pink Salt?

Regular table salt is highly refined due to which its nutritional benefits are stripped off. It also has unhealthy synthetic additives. Himalayan salt naturally contains small amounts of iodine, magnesium, zinc, iron, calcium, potassium, copper, manganese, sulfur and chromium which are beneficial for respiratory, circulatory and nervous system functioning.

9 Shocking Nutrient Deficiencies That Can Cause Depression

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.

Benefits Of Magnesium For Skin: Miracle Mineral For Beauty Problems

Magnesium fosters good health in the body by regulating blood pressure, lowering the risk of cardio-vascular disease, preventing migraines and reducing menstrual cramps. It is required for the performance of over 300 reactions in the body. It’s also the fourth most prevalent mineral found in cells, after calcium, phosphorous and[.....]

Calcium Is The Key To Bone Strengthening! Wrong. Collagen Is.

Why collagen may be more important for bones than calcium? Bones are made up of dynamic living tissue that requires a wide range of nutrients--not just minerals such as calcium--to maintain optimum health. While minerals tend to get all of the attention when it comes to bones, decreased collagen content is also an important factor in osteoporosis and low bone density.

4 Natural Herbal Remedies for Burning Feet

Home Remedies For Burning Feet Burning feet is a frustrating and often debilitating medical condition affecting men and women of all ages around the world. This syndrome results in a feeling of painful burning and discomfort in the feet. Oftentimes the pain can become unbearable, while other times it is[.....]