Tag: Minerals

When we’re eating watermelons, their sweet, juicy pulp is usually the only part of the fruit we pay any attention to. Most of the...

When your heart beats, it pumps blood, which carries oxygen, to different parts of your body. As the blood moves, it pushes its way...

When your dentist recommends that your tooth needs a filling, you rarely question what the filling is made of. You would have even seen...

While calcium supplements are helpful when taken at the recommended doses, excess supplementation could spell trouble for you. Consuming calcium citrate supplements and acidic calcium sources in excess could affect existing reserves, leading to calcium deficiency. Not just that, regularly eating calcium supplements may cause a build-up of the mineral, resulting in increased kidney stone and heart attack risk. Avoid such side effects by increasing your intake of natural calcium sources like green leafy vegetables.

Having too much zinc in your body can cause nausea, vomiting, stomach aches, and diarrhea. It could also make you dizzy or drowsy and fatigued. But it is immune system impairment, prostate cancer risk, adverse effects on cholesterol levels, and copper deficiency linked anemia that you should be really worried about if you’re considering long-term or high dosage intake of zinc via supplements and food.

Selenium is an antioxidant that your body needs to fight free radical damage and maintain immune and thyroid function. The essential mineral may even protect you from certain cancers. Too little could impact fertility, cognitive function, or raise cancer risk. But remember, too much could be just as risky, putting you at increased risk of type 2 diabetes and cardiovascular disease.

The abrasive action of table salt is effective in getting rid of most stubborn stains. For instance, grease from pans can be removed by scrubbing with salt. To clean sticky bottoms of irons, just run it over salt. When mixed with vinegar or lime juice, it can be used to clean dirty faucets as well as unclog blocked drains and sinks. Overall, it's a cheaper and greener alternative to most store-bought cleaners.

According to research, breast cancer prevention may benefit from selenium, a trace element with anti-oxidative properties. It can fight free radicals that may damage DNA while disrupting essential pathways needed for cancer cell growth. In the process, inflammation also decreases. And while some studies haven’t found a strong relationship between breast cancer prevention and selenium, it’s worth including in the diet. Figure out the right food sources and talk to your doctor before taking supplements.

Iodine is an essential mineral. It synthesizes hormones in the thyroid gland and is vital for the nutritional quality of breast milk. Studies link thyroid disorders with breast cancer. They are predominant in premenopausal women and have similar growth patterns. Most importantly, iodine deficiency triggers both these disorders. Researchers found that Japanese diets which are high in seafood, lower the risk of breast cancer and heart disease.

Constipation is a common and a painful problem that drains you of immense energy. A combination of proper diet, exercise, and correct lifestyle can treat constipation. Fill your diet with the right vitamins like C, D, E, B12, and more. Choose foods that are rich in minerals along with fiber and nutrients, such as wheat bran, whole grains, cereals, seeds, green leafy vegetables, and fruits and vegetables with the skin on.

Banana chips are fried snacks that are known to contain the same nutrients found in ripe bananas. But, the process of deep-frying them reduces the levels of the nutrients and makes them less healthy when compared to ripe bananas. However, it’s good to know about the health and nutritional benefits offered by this delicious snack and what oils to use while deep-frying them, so that you make a healthy choice.

Broccoli and cauliflower are the cruciferous rock-stars of the veggie kingdom because of their cancer fighting powers. Weight-watchers love them because they pack in...

Alzheimer's disease has no clear cause but genetics and age can have a role to play. Apart from this, regular exercise, good quality sleep, and low alcohol intake can help prevent its development. Controlling blood pressure and diabetes can also be of help. Foods and supplements like coconut oil, turmeric, and vitamin D have been shown to delay the disease's progress and prevent its onset.

Getting sound sleep each night is extremely important for good health. It lowers your risk of obesity, heart disease, and stroke. Proper sleep also...

True that coffee is just amazing. Coffee can rejuvenate you anywhere and at any hour of the day, thanks to its caffeine content and...