Iron deficiency is a big problem in the world now that can lead to anemia. Fruits can be a natural way of boosting the iron levels in your body. Iron-rich fruits include dates, prunes, apricots, figs, raisins, sun-dried tomatoes, and pomegranate. With the combination of these fruits into your diet, you can lead a healthy and energetic life and keep iron deficiency at bay.
Copper is a trace mineral. Even though we require only a small amount of copper, its role in our health is vital. It helps in strengthening the immune system, reduces signs of aging, and promotes bone health. You can get copper only through your diet. So, make sure to add plenty of vegetables and nuts in your diet, and stick to the recommended amount of copper a day.
Yeast, that incidental ingredient used in your baking or winemaking, has health benefits that will surprise you! Make the most of its probiotic and antioxidant properties and rich nutrient content to protect yourself from heart disease, tummy bugs, chronic fatigue syndrome, cancer and even to improve insulin sensitivity.
Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]
Less than 3.5 meq/L blood potassium indicates hypokalemia. Blood potassium can reach such lows due to chronic vomiting, diarrhea, frequent urination, and to some extent even sweating. Watch out for constipation, muscle cramps, shallow breathing, and overall weakness and fatigue. Be extra careful if you are on diuretics. Dietary planning can help reduce your risks of hypokalemia.
Adequate intake of potassium (4,700 mg a day for an adult) is essential to keep the heart healthy. It counters the ill effects of sodium and lowers blood pressure. A high intake can lower the risk of ischemic stroke, kidney stone formation, and diabetes. Potassium also prevents bone loss and maintains proper muscle function.
To lighten a mole, apply natural acids like apple cider vinegar (ACV), sour apple juice, grapefruit juice, and lemon juice. The sulfuric acids of minced garlic can also remove a mole. If you think the mole is from potassium deficiency, take ACV daily. But if it’s bleeding, treat it with a paste from cumin seeds. Iodine offers the gentlest option for mole removal. However, always do a patch test to make sure you’re not sensitive to one of these ingredients.
Dandelion was one of the bitter herbs in the Passover tradition. The early colonialists brought dandelion from Europe. It is one of the planet’s most famous and useful weeds. Dandelion (Taraxacum officinale) is a member of the Asteraceae (Daisy) Family. It is a relative of Sunflower, Daisy, and Chamomile. There[.....]
Sodium is one of the essential nutrients for the smooth functioning of the body. But in excess, it can be dangerous, affecting the heart health. The Dietary Guidelines for Americans restrict the sodium intake of anyone over the age of 14 years to less than 2300 mg per day or just a teaspoon. If you have hypertension or prehypertension, the limit further reduces to 1500 mg per day.
In common parlance, acidity is used to describe a variety of symptoms caused by the excess production of acid by the gastric glands located in the stomach. Your stomach secretes hydrochloric acid which is corrosive in nature but vital to the breakdown and digestion of food. Usually, the effects of the acid are[.....]
We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or an emotional movie sequence have all made us shed tears. In fact, it is the first emotion that we, as babies, learn to express. As[.....]
Lipsticks contain toxic preservatives and heavy metals like lead and cadmium that could affect your heart, kidney, brain, and nerves. Though most lipsticks contain less lead than what the FDA considers harmful, avoid unbranded local products, and apply lipstick no more than 2 times a day.
A popular over-the-counter painkiller, naproxen sodium is often used to help treat dental pain, fever, headache or general muscle aches. Potentially, using naproxen in pregnancy is a strict no-no due to its adverse maternal and fetal effects. Risks for the mother include a prolonged pregnancy and labor, while for the baby it could mean fatal or lifelong consequences such as heart defects.
While there is no one-word answer to that question, looking deeper into the side-effects of licorice will reveal the truth. Lack of awareness of the potential hazards of over-consumption of licorice has resulted in many people suffering from its side-effects. Licorice (Glycyrrhiza glabra) is a popular sweet flavoring in confectionery[.....]
A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.
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