Potassium is essential in keeping the heart healthy and the bones strong. It also helps maintain normal muscular function and blood pressure. A deficiency of the nutrient could lead to fatigue, muscular spasms, cramps, or even palpitations (when it feels like your heart is skipping a beat). These are just a few reasons to make sure you get your recommended daily level of potassium.
To lighten a mole, apply natural acids like apple cider vinegar (ACV), sour apple juice, grapefruit juice, and lemon juice. The sulfuric acids of minced garlic can also remove a mole. If you think the mole is from potassium deficiency, take ACV daily. But if it’s bleeding, treat it with a paste from cumin seeds. Iodine offers the gentlest option for mole removal. However, always do a patch test to make sure you’re not sensitive to one of these ingredients.
Dandelion was one of the bitter herbs in the Passover tradition. The early colonialists brought dandelion from Europe. It is one of the planet’s most famous and useful weeds. Dandelion (Taraxacum officinale) is a member of the Asteraceae (Daisy) Family. It is a relative of Sunflower, Daisy, and Chamomile. There[.....]
Sodium is one of the essential nutrients for the smooth functioning of the body. But in excess, it can be dangerous, affecting the heart health. The Dietary Guidelines for Americans restrict the sodium intake of anyone over the age of 14 years to less than 2300 mg per day or just a teaspoon. If you have hypertension or prehypertension, the limit further reduces to 1500 mg per day.
In common parlance, acidity is used to describe a variety of symptoms caused by the excess production of acid by the gastric glands located in the stomach. Your stomach secretes hydrochloric acid which is corrosive in nature but vital to the breakdown and digestion of food. Usually, the effects of the acid are[.....]
We’ve all cried at some point or the other, for one reason or the other. Loss of a loved one, break-up with your love, or an emotional movie sequence have all made us shed tears. In fact, it is the first emotion that we, as babies, learn to express. As[.....]
A popular over-the-counter painkiller, naproxen sodium is often used to help treat dental pain, fever, headache or general muscle aches. Potentially, using naproxen in pregnancy is a strict no-no due to its adverse maternal and fetal effects. Risks for the mother include a prolonged pregnancy and labor, while for the baby it could mean fatal or lifelong consequences such as heart defects.
While there is no one-word answer to that question, looking deeper into the side-effects of licorice will reveal the truth. Lack of awareness of the potential hazards of over-consumption of licorice has resulted in many people suffering from its side-effects. Licorice (Glycyrrhiza glabra) is a popular sweet flavoring in confectionery[.....]
A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.
Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.
Your body needs large amounts of potassium – 4,700 mg a day – for the heart, bones, and digestion. Bananas aren't the only source of this nutrient. Apricots, prunes, and avocado are richer in potassium, and a mere 3 oz serving of tuna can meet 10% of your potassium requirement. Veggies like white and sweet potatoes are not far behind. If you like legumes, eat kidney beans and soy beans on alternate days.
Insomnia is an indicator of magnesium deficiency. Moreover, since this vital mineral is important for muscular and nerve function, a deficiency often manifests as restless legs syndrome, which can wake you up many times in a single night. Recommended dietary intake is 400–420 mg a day for men and 310–320 mg for women. Eat whole grains, milk and yogurt, green leafy veggies, legumes, and nuts.
While pickles give you probiotics and antioxidants, it takes just 3 pickles (4") to cross your daily sodium quota, while 4–6 gherkins (3") cross the sugar quota. It's easy to have one too many, but when you do, pickles raise your blood pressure and blood sugar. Years of eating too many pickles can even put you at risk of stomach cancer. If you have high BP, diabetes, kidney or heart disease, and gastritis, limit intake and focus on fresh veggies.
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
Ionize your water with a lemon or baking soda to manage your BP, blood sugar, and cholesterol; improve bone metabolism, keeping its mineral content high; and treat acid reflux. Alkaline water helps most if you're physically active as it balances the lactic acid in the blood after a workout and keeps your heart and lungs less stressed. But too much of it can hamper your digestion and deposit excess calcium in the kidneys.
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