Tag: Minerals
4 Compelling Reasons To Reduce Consumption Of Highly Processed Foods ASAP
None of us are strangers to the dangers of consuming highly processed foods. The increased sodium and sugars, decreased nutrients, and presence of trans...
Liver Cleansing: 4 Easy Steps And A 24-Hour Liver Detox Drink
While we are running the race of our lives, we often tend to ignore what we eat and drink. This can tough to deal with...
Look And Feel Better With These 7 Foods
To look good on the outside, it’s important to feel good on the inside. It is quite simple... For instance, if you had an...
Improve Your Body Alignment With These 7 Simple Steps
Your body posture is important. You might have read quite a few articles on how posture can make an impression on others and instills...
8 Tests You Can Try At Home To Know Your Health Status
With the current lifestyle, not much attention is paid to the trivial signs our body shows if it is undergoing a problem. Most of...
Cholestasis: Causes, Symptoms, And Natural Remedies
Cholestasis is a serious liver condition in which the flow of bile from the liver stops or slows down. Bile is a fluid that...
No, Almond Milk Is Not All That Nutritious. Here’s Why
Industry-scale dairy production riddled with hormones, antibiotics, and pasteurized milk has resulted in large swathes of lactose intolerant adults. We are, however, people who...
7 Nutrients That Slow Down Hair Fall
Television commercials make it seem like the solution to hair fall is just a product away. But, sometimes, even the most expensive hair treatments,...
Try This Homemade Syrup To Increase Your Red Blood Cell Count
Anemia caused by iron deficiency is the most common nutritional deficiency in the world. Some of the telltale signs of anemia are feeling tired...
Why Potassium Is The Secret To A Healthy Heart
Are you suffering from heart issues? If yes, you might want to include more potassium in your diet. With the rising number of cardiovascular...
7 Ways To Reduce Bloating When You Are On Your Period
Period bloating can be extremely uncomfortable. However, you are not alone as about 70% of women experience similar bloating. To reduce bloating, prevent water retention as it can make you feel worse. Ensure that you do some light exercises to reduce your stress levels as it can affect your digestion and in turn lead to bloating. Prevent gas buildup with the right kind of diet.
10 Things You Didn’t Know About Kale
Kale is a low calorie, dark green leafy vegetable that's rich in vitamins A, C, and K. It's also high in calcium, potassium, folate, and fiber. Antioxidants in kale protect against inflammatory disorders. Kale is sweeter than most other leafy vegetables and can be cooked several different ways. Quick cooking preserves its nutrients and adding it to fats enhances their absorption. Buy organic kale or grow your own to avoid residual pesticides.
7 Harmful Ingredients To Watch Out For In Packaged Foods
If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...
4 Reasons Why You Could Be At Risk For Vitamin And Mineral Deficiencies
Vitamins and minerals are extremely important for your body as they take part in the various physiological processes that take place in your body...
Is Aluminum Foil Safe For Cooking?
Cooking with aluminum foil can leach the metal into your food. Excessive intake of the metal is linked to neurodegenerative disorders like Alzheimer's and aluminum toxicity. But foil may not be the worst offender – foods like grains or processed cheese also contain the metal. Limit your overall intake and cut usage of foil to stay within the recommended levels of 2 mg/kg of body weight per week.