If you want to fortify your bones, muscles, and nerves with calcium, take your pick from a variety of vegan, dairy, and nondairy sources. Legumes such as red kidney beans or mung beans and soy-based foods like tofu can be just what your body needs. Or how about wolfing down dried figs or nuts such as almonds? Even leafy greens make the cut. And then, of course, there are the old favorites milk, yogurt, and cheese as well as bony fish!
Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.
If you’re struggling with rheumatoid arthritis, back pain, or even psoriasis, you may want to explore balneotherapy. A medicated or therapeutic water-based spa treatment, it allows you to relax, helps prevent illness, and maintain good health. Prepare to soak in waters full of therapeutic minerals or enhanced with essential oils, enzymes, seaweed, or even mud! And rest assured, it’s all good for you!
Bath salts are beneficial to health due to the presence of minerals in them, primarily magnesium. A salt bath helps relieve stress, detox the body, sleep well, improve blood circulation and decrease blood pressure. Bath salts like Epsom salt, Dead Sea salt, and Himalayan pink salt can cure various illnesses, too. For more benefit, salt baths can be done with aromatic oil.
Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover from a binge with some ginger tea, green tea, cranberry juice, or plain warm water and lime. Eat smart after a binge so that you can contain the damage and feel better. Lean protein, healthy salads, and low-fat yogurt are good ways to fill up without making you feel even worse.
Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.
As we age, a negative balance in the rate at which bone tissue is added and withdrawn can lead to bone loss. A diet lacking in calcium and vitamin D, low levels of estrogen or testosterone, excessive vitamin A, excessive consumption of alcohol or caffeine, prolonged bed rest, eating disorders, medical conditions, and a low body mass index can up your risk for fragile bones or osteoporosis.
Brown rice is a storehouse of many essential nutrients. These nutrients help lower cholesterol and blood sugar levels and keep blood pressure in check. They prevent cancer, gallstones as well as childhood asthma. Magnesium in brown rice keeps bones healthy and regulates the nervous system. Moreover, brown rice fills your stomach fast and keeps you in shape.
Dental cavities are a warning sign for tooth decay, but since cavities can develop without any symptoms too, spotting one in time is crucial. Look out for symptoms like white spots and pits on your teeth, bad breath, tooth sensitivity, an unpleasant taste in the mouth, and pain that comes and goes. Sometimes, though, toothache can be felt only after the decay has reached the inner layers.
Canned pumpkin can ease your pet's minor digestive issues like diarrhea and constipation. Povidone-iodine solutions can treat minor skin cuts, infections, abrasions, and itchy paws. Applying apple cider vinegar to your pet's body can prevent flea entry. Ginger treats are good if your dog has motion sickness. Applying coconut oil reduces flaking of crusty skin. Use hydrogen peroxide solutions to induce vomiting if your pet has ingested something toxic.
Although salt is an essential component of a balanced diet, we're consuming way too much of it. Excessive salt intake can cause hypertension and atherosclerosis, both of which increase the risk of heart disease and stroke. High sodium levels have also been linked with stomach cancer and cognitive decline. Feeling excessively thirsty, experiencing swelling/bloating, a medical diagnosis of high blood pressure, and frequent kidney stones are among the most common symptoms of consuming too much salt.
Tomatoes have vitamin C and A, the two nutrients needed for a healthy immune system. They help in preventing many diseases, cancer, and the common cold. Vitamin C also improves iron absorption. Tomatoes also have lycopene, a powerful antioxidant that protects your heart. The potassium in tomatoes manages your blood pressure and keeps preeclampsia at bay. Tomatoes are acidic, so eat them in moderation if you are prone to heartburn.
As a popular beverage, orange juice is safe for pregnant women. It can prevent neural tube defects thanks to its high level of folate. If the orange juice is fortified with calcium, you’ll get extra protection against preeclampsia and bone problems. The potassium in orange juice also controls your blood pressure, while the vitamin C boosts your immunity. Even iron absorption will improve because of the vitamin C. If you have high blood sugar, avoid orange juice.
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
Copper is a trace mineral. Even though we require only a small amount of copper, its role in our health is vital. It helps in strengthening the immune system, reduces signs of aging, and promotes bone health. You can get copper only through your diet. So, make sure to add plenty of vegetables and nuts in your diet, and stick to the recommended amount of copper a day.
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