An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
Stamina pills are meant to boost energy, reduce fatigue, and prevent muscle cramps. They’re made of important electrolyte minerals like potassium, calcium, magnesium, and sodium. Taurine and vitamin B6 are often added for energy. If you frequently take stamina pills, these ingredients can build up in the blood. Symptoms are hard to notice and often include nausea, vomiting, diarrhea, slow heart rate, and collapsing. Even if you don’t have symptoms, it can be really stressful for your kidneys.
When you donate blood you save lives and help improve people's health. But for the donor, blood donation can go beyond the satisfaction of doing your bit and helping someone out. It can be an opportunity to take a closer look at your own health. In addition, your iron levels are kept in check by donating blood, which in turn might just lower your cancer and cardiovascular disease risk.
Copper is a trace mineral. Even though we require only a small amount of copper, its role in our health is vital. It helps in strengthening the immune system, reduces signs of aging, and promotes bone health. You can get copper only through your diet. So, make sure to add plenty of vegetables and nuts in your diet, and stick to the recommended amount of copper a day.
Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, you can encourage red blood cell production with aerobic activity. Walking is the simplest way to get moving. You can also jog or run if you want something more intense, while dancing is always a good time. Want something that’s low impact? Try biking or swimming. Aside from these exercises, eating iron-rich food will improve hemoglobin levels.
General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.
Almonds are nutrient-dense food recommended for heart health, pregnancy, and even your brain. Enjoy a few to get antioxidants and healthy fats into your system along with plenty of vitamins and minerals. Research has shown that they can help with blood pressure, cardiovascular health, insulin sensitivity, cholesterol problems, and even digestive health.
If you have anemia, your blood does not have enough oxygen to deliver to the rest of the body. The most common cause of anemia is the lack of iron in your body. Iron-deficiency anemia is the most common type of anemia. There are several other types of anemia including[.....]
Pumpkin seeds are a mixed bag of antioxidants – vitamin E, phytosterols, and zinc – that reduce inflammation. They seem to support hair growth in balding men and may relieve menopausal women of some of their symptoms. Surprisingly, they may even reduce risks of breast, prostate, and colon cancers. Dry pumpkin seeds and roast them for 15 minutes to reap their benefits.
Apple cider vinegar (ACV) can lower blood pressure (BP) by suppressing the activity of renin, an enzyme that raises BP. By lowering the bad cholesterol and triglycerides and flushing out toxins, ACV prevents plaque from depositing fatty deposits in arteries. This ensures smoother blood flow. ACV also prevents excessive blood clotting. By aiding weight loss, it also acts on obesity-related high blood pressure. Have no more than 2 tablespoons daily and dilute it well.
Brewer’s yeast, or Saccharomyces cerevisiae, is full of selenium. This mineral has anti-oxidative properties that can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Other types of yeast, like Saccharomyces boulardii, have probiotic effects. This means it can treat diarrhea, gut imbalance, and acne. Researchers have also found that a yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]
1 oz of peanuts has 166 Cal and can lead to weight gain if you eat too much. While peanuts have healthy fats, there's still some saturated fat in them. Plus, overconsumption increases your blood phosphorus levels, causing bones to grow in the wrong places. If you have a peanut allergy, eating peanuts will cause side effects like hives and facial swelling.
Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.
Less than 3.5 meq/L blood potassium indicates hypokalemia. Blood potassium can reach such lows due to chronic vomiting, diarrhea, frequent urination, and to some extent even sweating. Watch out for constipation, muscle cramps, shallow breathing, and overall weakness and fatigue. Be extra careful if you are on diuretics. Dietary planning can help reduce your risks of hypokalemia.
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