Cooking with aluminum foil can leach the metal into your food. Excessive intake of the metal is linked to neurodegenerative disorders like Alzheimer's and aluminum toxicity. But foil may not be the worst offender – foods like grains or processed cheese also contain the metal. Limit your overall intake and cut usage of foil to stay within the recommended levels of 2 mg/kg of body weight per week.
Having too much zinc in your body can cause nausea, vomiting, stomach aches, and diarrhea. It could also make you dizzy or drowsy and fatigued. But it is immune system impairment, prostate cancer risk, adverse effects on cholesterol levels, and copper deficiency linked anemia that you should be really worried about if you’re considering long-term or high dosage intake of zinc via supplements and food.
Selenium is an antioxidant that your body needs to fight free radical damage and maintain immune and thyroid function. The essential mineral may even protect you from certain cancers. Too little could impact fertility, cognitive function, or raise cancer risk. But remember, too much could be just as risky, putting you at increased risk of type 2 diabetes and cardiovascular disease.
Iron overload can lead to tissue and organ damage as iron has the capability of forming free oxygen radicals in the tissues. A high level of iron in the tissues may increase the risk of cancer. It can reduce the immunity level in the body and make the body susceptible to infection and diseases. It can damage the brain and affect the liver causing cirrhosis. So, when it comes to iron, too much of a good thing is a very real possibility and quite dangerous too.
Iron tablets can cause side effects such as abdominal pain, cramps, constipation, diarrhea, nausea, vomiting, and black stools in some. They can also reduce zinc absorption and interact with medications. In people with hemochromatosis, iron could build to toxic levels through supplementation. Overdosing on iron can cause fluid build-up in the lungs, liver damage, and vomiting of blood.
If you’re struggling with rheumatoid arthritis, back pain, or even psoriasis, you may want to explore balneotherapy. A medicated or therapeutic water-based spa treatment, it allows you to relax, helps prevent illness, and maintain good health. Prepare to soak in waters full of therapeutic minerals or enhanced with essential oils, enzymes, seaweed, or even mud! And rest assured, it’s all good for you!
Canned pumpkin can ease your pet's minor digestive issues like diarrhea and constipation. Povidone-iodine solutions can treat minor skin cuts, infections, abrasions, and itchy paws. Applying apple cider vinegar to your pet's body can prevent flea entry. Ginger treats are good if your dog has motion sickness. Applying coconut oil reduces flaking of crusty skin. Use hydrogen peroxide solutions to induce vomiting if your pet has ingested something toxic.
Tomatoes have vitamin C and A, the two nutrients needed for a healthy immune system. They help in preventing many diseases, cancer, and the common cold. Vitamin C also improves iron absorption. Tomatoes also have lycopene, a powerful antioxidant that protects your heart. The potassium in tomatoes manages your blood pressure and keeps preeclampsia at bay. Tomatoes are acidic, so eat them in moderation if you are prone to heartburn.
Copper is a trace mineral. Even though we require only a small amount of copper, its role in our health is vital. It helps in strengthening the immune system, reduces signs of aging, and promotes bone health. You can get copper only through your diet. So, make sure to add plenty of vegetables and nuts in your diet, and stick to the recommended amount of copper a day.
Anti-oxidative properties in yeast can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Yeast like Saccharomyces boulardi have probiotic effects that can treat diarrhea, gut imbalance, and acne. Yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Telogen effluvium (TE) is the second most common type of hair loss. It is caused due to various reasons like hormonal changes, dietary deficiency, certain medications, stress, and underlying health conditions. The conditions could be thyroid disorder, allergy due to dyes, and alopecia areata (patterned baldness). The first step in[.....]
Less than 3.5 meq/L blood potassium indicates hypokalemia. Blood potassium can reach such lows due to chronic vomiting, diarrhea, frequent urination, and to some extent even sweating. Watch out for constipation, muscle cramps, shallow breathing, and overall weakness and fatigue. Be extra careful if you are on diuretics. Dietary planning can help reduce your risks of hypokalemia.
Potassium is essential in keeping the heart healthy and the bones strong. It also helps maintain normal muscular function and blood pressure. A deficiency of the nutrient could lead to fatigue, muscular spasms, cramps, or even palpitations (when it feels like your heart is skipping a beat). These are just a few reasons to make sure you get your recommended daily level of potassium.
Dandelion was one of the bitter herbs in the Passover tradition. The early colonialists brought dandelion from Europe. It is one of the planet’s most famous and useful weeds. Dandelion (Taraxacum officinale) is a member of the Asteraceae (Daisy) Family. It is a relative of Sunflower, Daisy, and Chamomile. There[.....]
Sodium is one of the essential nutrients for the smooth functioning of the body. But in excess, it can be dangerous, affecting the heart health. The Dietary Guidelines for Americans restrict the sodium intake of anyone over the age of 14 years to less than 2300 mg per day or just a teaspoon. If you have hypertension or prehypertension, the limit further reduces to 1500 mg per day.
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