Tag: Milk

Have dark chocolate daily. With its antioxidants, chocolate improves blood circulation, boosts immunity, lowers stress, and even halts age-related memory loss. It's good for diabetics since it reduces insulin resistance, for pregnant women, and for weight watchers. Go for chocolates with at least 70% cocoa and have at most 4 squares a day. Have milk chocolates to reduce stress, but keep the intake low.

Calcium is an essential nutrient that is extremely important for healthy bone development and for overall health. All dairy products are a rich source of this essential nutrient. But, some people may not like the taste of milk or milk products or may be lactose intolerant because of which they do not consume these products depriving them of the required calcium. They can instead consume other foods that provide calcium.

The thought of being a mother is quite scary for many. You will not only be in charge of your life but also another...

Weight loss depends on calorie intake. And, cutting calories can lead to cravings and overeating. Instead, opt for diet-friendly food substitutes. Reduced fat milk and light salad dressings cut down on calories. Fresh fruits and juices have more fiber and nutrients than canned options. Nuts, seeds, and baked chips are healthier snack options. Whole grains promote satiety. Lastly, natural sweeteners such as maple syrup, honey, and stevia can help fight sugar cravings effectively.

Turmeric promotes digestion, reduces cholesterol, fights joint disorders, and eases symptoms of depression. It might also fight viral infections. A fun way to incorporate turmeric into your diet is by making turmeric gummies. Heat water, ground turmeric, and sweetener of choice in a pan. Add gelatin powder to the mixture. Cool, and refrigerate. Once the mixture has solidified, cut into squares. You could also experiment with the recipe by adding milk and other spices.

It takes time, money and patience to keep your face glowing and smooth. No one’s perfect, there are times when we don’t exfoliate our...

Many desperate dieters started consuming milk of magnesia in attempt to lose weight by emptying bowels faster. Milk of magnesia is actually an antacid and laxative. It is effective in relieving constipation and causes temporary dehydration. However, the loss of water it causes appears to make you feel lighter but it isn't actual weight loss. This misconception has led to its abuse among many with eating disorders.

The impact of c-sections on breastfeeding is a highly debated topic. As pregnancy experts are on a rise, there are more half-truths doing the...

Table salt is a staple in every household no matter which part of the globe you may be in. We all use it to...

To get rid of acne, focus on your diet. Milk and dairy increase the levels of insulin-like growth factor 1 (IGF-1), the major growth hormone of puberty. This increases sebum production and brings on breakouts. Refined carbohydrates have a similar effect, so avoid high-glycemic foods like white bread. Low-glycemic foods will clear up the skin. Stay away from fried foods as the saturated and trans fats heighten IGF-1 and inflammation. Choose baked, steamed, or poached food instead.

If you're over 60, you could be at a risk of developing illnesses like Alzheimer's, dementia, heart disease, respiratory issues, and brittle bones. To keep these diseases at bay, make sure you eat the right diet and exercise regularly. Eating foods like oranges, dark chocolates, milk, sweet potato, and berries will give you the nutrients (like calcium, vitamin C, antioxidants, and potassium) required to ward off these illnesses.

While several “superfoods” trend in the health sites today, we are actually yet to see the benefits of some of them. The trend of...

Breastmilk is not just a food for your newborn, it is more like an elixir for the baby. After being the best source of...

Is it your child who is curious to meet the tooth fairy or is it you, wondering why aren't those baby teeth falling off? Most...

Most of us have the habit of using the toilet right after we wake up in the morning, so that we can clear our...