Ginkgo biloba may just be the key to treating a number of health problems. Loaded with beneficial terpenoids and ﬂavonoids, ginkgo leaf extracts can fight dementia, Alzheimer's disease, sexual dysfunction, atherosclerosis, and intermittent claudication. Ginkgo can also help tackle anxiety, macular degeneration, normal tension glaucoma, tinnitus, and asthma. It works in combination too: taken with ginseng, ginkgo may improve your memory; a ginkgo–green tea topical application can give you a healthy glow.
Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.
Dementia and Alzheimer's disease are often considered to be one and the same, but there are notable differences. While Alzheimer's disease is a form of dementia, the latter is a collection of many syndromes. Symptoms common to both conditions include memory loss, difficulties with concentration and orientation, loss of language control and visuospatial skills, and mood and behavior changes. With time, the severity and number of symptoms increase. There is no cure for either condition and treatment for both involves a combination of medicines, alternative remedies, and therapeutic approaches that can slow down the degenerative process.
The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.
Brahmi tea is made with one of the most important Ayurvedic plants. It’s known for enhancing the connection between neurons. As a result, your brain function and memory will improve. You’ll also feel better after drinking brahmi tea since it can relieve depression and stress. These benefits will protect the brain from neurodegenerative diseases like dementia and Alzheimer’s. Beyond the brain, this herb boosts immunity and protects the heart.
As men get older, erectile dysfunction and memory loss become more common. However, ginseng doubles as a natural treatment that doesn’t have negative side effects. It can also be used to control blood glucose and reduce the risk for type 2 diabetes. Even men who already have diabetes may experience better glucose management. Taking ginseng also cuts the chances of cancer and metabolic syndrome, two conditions that often affect men
Ayurveda has used Brahmi for centuries. Brahmi has been used to develop and improve memory and is commonly known as the "memory enhancer" herb. It reduces stress and anxiety and treats mental illnesses like Alzheimer's disease and digestive issues like diarrhea. Brahmi oil prevents hair fall, promotes good sleep, and reduces joint pain. The effect of Brahmi is enhanced when combined with other herbs like ashwagandha.
Silence can boost the production of brain cells. This benefit will strengthen your hippocampus and improve your memory, keeping your mind in tip-top shape. Your short and long-term memory will also get better, along with your risk for dementia. Even just two minutes of quietness will prevent heart disease by lowering your heart rate and blood pressure. You’ll also feel more relaxed, making it easier to sleep at night. Have insomnia? Get rid of background noise.
A majority of pregnant women report loss of memory both before and after delivery. However, research about forgetfulness during pregnancy is unclear and often conflicting. Prioritizing right, staying organized, and (importantly!) cutting yourself some slack while you face this major life event will all help. So will meditation, the right food, and getting enough sleep.
Alzheimer’s disease affects millions of Americans. It is labeled "irreversible" in the current medical context. Taking neuroprotective ayurvedic or TCM herbs, practicing yoga and meditation, or even doing some "brain workouts" every other day could make all the difference. Eating brain-friendly foods like berries, walnuts and quitting smoking could help cut risk factors.
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]
Alzheimer's disease, Huntington's disease, a head injury, stroke, brain tumor causes dementia. Dementia patient experiences trouble completing daily tasks, loss of interest in their hobbies, disorientation and confusion, significant change in their moods. They may repeat things due to loss of memory and can find it difficult to adapt to new changes. There can also be deterioration in their skills.
It's natural to have recall issues when you grow old, but it can be avoided through simple lifestyle and dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, and beans to your daily diet and slashing alcohol can have a positive effect on memory. Do yoga or regular exercise ensures to improve focus and concentration. Remain socially active and participate in a lot of activities.
Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.
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