A failing memory can be quite frustrating but don't lose hope! Meditation and memory training exercises can help with short-term memory loss. So can having herbs like brahmi and ginkgo biloba and antioxidant-rich blueberries. Create mnemonic devices, write down information that you want to remember, or say it out loud to strengthen the connection in your mind. Engage as many senses as you can when you’re presented with information so you can retain it.
Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.
The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.
Ayurveda has used Brahmi for centuries. Brahmi has been used to develop and improve memory and is commonly known as the "memory enhancer" herb. It reduces stress and anxiety and treats mental illnesses like Alzheimer's disease and digestive issues like diarrhea. Brahmi oil prevents hair fall, promotes good sleep, and reduces joint pain. The effect of Brahmi is enhanced when combined with other herbs like ashwagandha.
Just 2 hours of silence boosts the production of brain cells. This strengthens the hippocampus and improves your short- and long-term memory while lowering the risk for dementia. Even 2 minutes of silence can lower your heart rate and blood pressure. And 2 minutes of silence has more stress-lowering effect than soothing music. Silence through meditation can even help insomniacs relax and sleep better.
A majority of pregnant women report loss of memory both before and after delivery. However, research about forgetfulness during pregnancy is unclear and often conflicting. Prioritizing right, staying organized, and (importantly!) cutting yourself some slack while you face this major life event will all help. So will meditation, the right food, and getting enough sleep.
Alzheimer’s disease affects millions of Americans. It is labeled "irreversible" in the current medical context. Taking neuroprotective ayurvedic or TCM herbs, practicing yoga and meditation, or even doing some "brain workouts" every other day could make all the difference. Eating brain-friendly foods like berries, walnuts and quitting smoking could help cut risk factors.
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]
It's natural to have recall issues when you grow old, but it can be avoided through simple lifestyle and dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, and beans to your daily diet and slashing alcohol can have a positive effect on memory. Do yoga or regular exercise ensures to improve focus and concentration. Remain socially active and participate in a lot of activities.
If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are 9 reasons why you should also start doing aerial[.....]
If you're returning to running after a break, start slow. Your muscles still remember your running history. So you'll soon be able to run like you used to. But before picking up speed, build your endurance and flexibility to avoid injuries. Begin with a walk or a jog and gradually turn it into running. Whether you want to run a 5K or not, cross-train for it. Then set small goals, and address your running problems at the first sign of discomfort.
Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function in DNA synthesis, red blood cell formation, and in the nervous system. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well[.....]
Bacopa monniera Linn, aka Brahmi is naturally occurring herb in India and has a long history of use in the Ayurvedic medicine for treatment of a number of disorders, especially related to the brain- anxiety, intellect and poor memory. Research studies has proven its effectiveness in boosting blood circulation to the brain and increasing memory and retention capabilities.
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