Memory

10 Yoga Poses For The Brain To Improve Memory And Focus

Yoga is a surprising but effective way to boost your brain power. Try asanas like the plow pose, bridge pose, big toe pose, and inversions like the shoulder stand to increase blood circulation and oxygen flow to the brain. Try asanas like the lotus pose to reduce stress and calm your mind. You could also consider yogic breathing and massage, as they not only improve focus but also fight anxiety.

7 Non-Biological Markers Of Good Health

A few everyday things can indicate longevity and good health. Social well being is associated with good overall health. Being able to lift moderately heavy things, walk backward, and run a mile indicate longevity. A positive sense of self and emotional health lowers the risk of mortality. Being able to recall words, events, and conversations indicate good health. Alternatively, financial stress, early retirement, and overloading on prescriptions increase the risk of an early death.

Natural Treatments For Short-Term Memory Loss: Crank Up Your Memory Power

A failing memory can be quite frustrating but don't lose hope! Meditation and memory training exercises can help with short-term memory loss. So can having herbs like brahmi and ginkgo biloba and antioxidant-rich blueberries. Create mnemonic devices, write down information that you want to remember, or say it out loud to strengthen the connection in your mind. Engage as many senses as you can when you’re presented with information so you can retain it.

8 Ways Listening To Classical Music Can Benefit You

Alternative therapies that treat physical and mental health conditions are gaining popularity. Classical music is one such tool that can help people to overcome depression, pain, anxiety, and stress. Many studies have proven that even students and professionals have plenty to gain from listening to classical music. It improves your memory and productivity, besides helping you to relax and achieve better sleep. So, ensure that you get your daily dose of classical music.

6 Foods To Improve Memory And Concentration

Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.

7 Great Benefits You'll Get From Maintaining A Journal

The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.

Forgetfulness During Pregnancy: Causes And Measures To Tackle It

A majority of pregnant women report loss of memory both before and after delivery. However, research about forgetfulness during pregnancy is unclear and often conflicting. Prioritizing right, staying organized, and (importantly!) cutting yourself some slack while you face this major life event will all help. So will meditation, the right food, and getting enough sleep.

8 Simple Ways To Prevent Alzheimer's Disease Naturally

Alzheimer’s disease affects millions of Americans. It is labeled "irreversible" in the current medical context. Taking neuroprotective ayurvedic or TCM herbs, practicing yoga and meditation, or even doing some "brain workouts" every other day could make all the difference. Eating brain-friendly foods like berries, walnuts and quitting smoking could help cut risk factors.

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11 Common Causes Of Forgetfulness And How To Treat It

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

Can Yoga Help Alleviate Menopause Symptoms?

If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]

13 Effective Tips On How To Improve Your Memory

It's natural to have recall issues when you grow old, but it can be avoided through simple lifestyle and dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, and beans to your daily diet and slashing alcohol can have a positive effect on memory. Do yoga or regular exercise ensures to improve focus and concentration. Remain socially active and participate in a lot of activities.

9 Benefits Of Aerial Yoga: Try It Out Today!

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are 9 reasons why you should also start doing aerial[.....]

Don't Ignore These 7 Warning Signs of Vitamin B12 Deficiency!

Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function in DNA synthesis, red blood cell formation, and in the nervous system. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well[.....]

Ayurvedic Brain Tonic For Memory: Does It Work?

Bacopa monniera Linn, aka Brahmi is naturally occurring herb in India and has a long history of use in the Ayurvedic medicine for treatment of a number of disorders, especially related to the brain- anxiety, intellect and poor memory. Research studies has proven its effectiveness in boosting blood circulation to the brain and increasing memory and retention capabilities.

Natural Ways to Improve Your Memory.

Do you sometimes forget where you put your glasses and waste an inordinate amount of time looking for them? Our brain cells are supposed to help us remember where we’ve been, where we’ve put things and names associated with the faces of people we meet. Unfortunately, our brain cells can[.....]