Ayurveda has used Brahmi for centuries. Brahmi has been used to develop and improve memory and is commonly known as the "memory enhancer" herb. It reduces stress and anxiety and treats mental illnesses like Alzheimer's disease and digestive issues like diarrhea. Brahmi oil prevents hair fall, promotes good sleep, and reduces joint pain. The effect of Brahmi is enhanced when combined with other herbs like ashwagandha.
Silence can boost the production of brain cells. This benefit will strengthen your hippocampus and improve your memory, keeping your mind in tip-top shape. Your short and long-term memory will also get better, along with your risk for dementia. Even just two minutes of quietness will prevent heart disease by lowering your heart rate and blood pressure. You’ll also feel more relaxed, making it easier to sleep at night. Have insomnia? Get rid of background noise.
Getting enough sleep will let your brain process new information and build memories. It’ll also protect the hippocampus, the part of the brain that regulates memory. Stress management is important because stress hormones can shrink the hippocampus. So if you want to regenerate new brain cells, stay mentally active and do creative activities. You’ll relieve stress while strengthening the brain. Eating foods rich in omega-3 fatty acids, like salmon and tuna, will also improve brain function and memory.
A majority of pregnant women report loss of memory both before and after delivery. However, research about forgetfulness during pregnancy is unclear and often conflicting. Prioritizing right, staying organized, and (importantly!) cutting yourself some slack while you face this major life event will all help. So will meditation, the right food, and getting enough sleep.
Alzheimer’s disease affects millions of Americans. It is labeled "irreversible" in the current medical context. Taking neuroprotective ayurvedic or TCM herbs, practicing yoga and meditation, or even doing some "brain workouts" every other day could make all the difference. Eating brain-friendly foods like berries, walnuts and quitting smoking could help cut risk factors.
Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
If you are a woman going through menopause, you may be feeling the effects of fluctuating hormones. This may lead to you seeking any means necessary to find relief. You may find yourself spending money on supplements, gadgets, books, or turning to your health practitioner for answers. You may be[.....]
Dementia is not a disease but a collection of symptoms affecting memory, communication, thinking, and social abilities, interfering with day-to-day activities. Alzheimer’s disease, Huntington’s disease, a head injury, stroke, brain tumor, are some of the major causes of dementia. An early identification of symptoms could help in the early diagnosis of[.....]
While it is natural to have short-term memory and recall issues when you grow old, it can be avoided by making simple lifestyle, dietary tweaks. Adding foods like berries, red wine, nuts, soya, spinach, beans to your daily diet and slashing alcohol are found to have a positive effect on memory. At the same time, yoga or regular exercise ensures improved focus, concentration.
Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. These compounds can improve cognitive functioning, motor skill function, and memory.
Running makes the knee cartilage thicker and bones mineral-dense to help you withstand age-related wear and tear. It also keeps muscles active for longer and reduces fatigue. Running promotes blood cell growth and neurons in cancer patients with radiation injuries. It boosts memory and, by triggering the release of serotonin, which elevates one's mood, it keeps stress from escalating to depression.
Running makes you a better learner by generating neurons in the brain. It sharpens memory and delays age-related memory loss by releasing a protein that helps produce brain cells critical for memory. Run during your work hours, and you'll be more productive, thanks to a better reflex, better focus, and more creativity. It won't just lower stress and lift your mood, it'll also make you more expressive and humorous.
Thanks to muscle memory, getting back to your running best after a break is not very difficult. Start off slow, with a walk or jog; gradually increase the running and decrease the walking. Set a 5K goal and follow a training schedule. Retraining is a great time to fix any niggling issues. Cross training can improve fitness, promote recovery and rehabilitate injuries. Most importantly, don't give up!
Ashwagandha has strong anti-oxidants that helps keep the skin smooth, moisturized, and free from wrinkles. The free radicals also protects skin from UV damage. It improves memory in dementia patients by delaying damage of brain cells responsible for memory and learning. It also has anti-convulsant properties that reduce seizures.
Strength training and weightlifting helps improve an memory, slows the onset of dementia, and strengthens the heart - increasing blood flow to the brain and improving cognitive function. In younger adults, even 20-min training can boost long term memory. Even in older adults, a brief workout improves memory due to release of stress hormone norepinephrine.
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