Eating chicken skin may be a little sinful but not all that bad. There is fat in it, but it is good unsaturated fat. Lowered blood pressure and cholesterol are perks of munching on crispy golden brown skin. Chicken skin has oleic acid too (like olive oil) that inhibits cardiac, inflammatory, and autoimmune diseases. It is not high in calories so removing it won’t help much in your calorie-cutting plans.
Reheating kills nutrition in food and alters compounds in food (certain proteins become fat). Repeated reheating assists growth of food poisoning bacteria. Rapidly store leftovers in airtight containers at temp below 0° F. Avoid reheating chicken, mushrooms, rice, beets, celery, potatoes and spinach. Ayurveda suggests eating food fresh and to avoid reheating.
Improper food combination is one of the primary factors causing gas, flatulence, heartburn and upset stomach. It is best to avoid combining fish and milk, different kinds of proteins, milk and any other food, fruits and any other food, freshly cooked and stored or reprocessed food, and cold water with meals.
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