Why Mayonnaise Is Bad For You

A medley of saturated and trans fats, mayonnaise is yummy but not healthy and a real killer when it comes to heart health. It is also high in calories (95 cal per tbsp!) and loaded with cholesterol, sodium which makes it bad news for hypertension as well. Mayo made with unpasteurized eggs can put you at risk of salmonella and is not advisable during pregnancy either.