The chilly winter weather calls for a change in skincare routines. And for most of us, this means moisturizing more often and washing our faces a little less to ensure our skin doesn’t crack. Hence, it should come as no surprise that your shaving routine shouldn’t be the same as[.....]
Hot stone massage therapy uses water-heated basalt stones for a deep, relaxing massage. It can help ease muscular tension and pain associated with sprains, strains and inflammatory conditions. It also works in sports injury rehabilitation. Because it relaxes you and eases tension, hot stone massages are also beneficial for headaches and anxiety spells. Therapists also use it to target reflex points and stimulate energy points in the body.
Thai massage therapy increases energy flow in the body, boosts circulation, and improves flexibility and your range of motion. The invigorating treatment helps wash away anxiety and sluggishness and boosts your mood. It can also tackle back pain to osteoarthritis as a supplemental therapy. Even migraines and chronic headaches are eased with Thai massage.
Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.
With the current lifestyle, it is necessary to beat stress and keep our mind and body relaxed to feel motivated and happy. Practicing yoga and breathing exercises calms the body and mind. Listening to your favorite music and keeping a diary are simple ways that help relax your mind. Taking different kinds of body baths – neutral baths, warm water baths, and cold spinal baths – and going for a massage help relax your body.
While some massages relax and rejuvenate your body, deep tissue massage has therapeutic effects which are capable of healing your body and repairing muscles, tissues, and joints. The slow, firm strokes against the grain of the muscle may cause some discomfort because deep tissue massage impacts deep layers of muscle and connecting tissues known as fascia.
Swelling or edema is a condition in which fluid moves into spaces between cells - usually located in the circulatory system - and obstructs the free passage of nutrients. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Equally beneficial can be trying massage therapy and cutting back on your salt intake.
A massage has a stimulating effect on the digestive organs, thus easing constipation, nausea and allowing your body to make most of the nutrition it gets. It strongly boosts your blood circulation, metabolism and helps relax sore muscles after a workout, thereby creating a stronger version of your body and a perfect backdrop for you to lose weight.
Traditional medicine forms like Ayurveda attach a lot of importance to sirobhyanga or head massage. Since we hold a lot up in our heads (in more ways than one), a head massage performed by a qualified professional can help nourish and boost all of our senses. It can also improve circulation and even help stop hair loss and promote hair growth. Using specific herbal oils can be even more effective in the saving of our luscious locks.
A balanced diet and daily exercise routine is essential to a healthy mind and body. But that’s just the beginning when it comes to optimum health. The 5,000 year old science holds all the secrets to living, maintaining and preserving a sweet long life, in all respects to our constant dance[.....]
Apply moisturizer, prepare your skin for spoon gliding. Disinfect 2 stainless spoons, dip them in cold water and massage your eyelids one spoon at a time. Start the massage by dipping these spoons in warm essential oil. Press the spoon against facial lines: eyelids, cheeks, chin, towards nose, temples and neck. Do 10 mins on daily basis in the comfort of your home.
Spread a few drops of oil/ghee on your feet, rub gently for 2-10 mins using the smooth surface of a metallic ball, wash with warm water. This massage alleviates anxiety, induces state of relaxation, brings sound sleep, releases stress and tension, improves blood circulation and digestion, rejuvenates the whole body, eradicates pain and improves eye sight.
Exercising regularly is the best way to size up your breasts. Grab 2 dumbbells, lie on an inclined bench set at 60 degrees. Bring the dumbbells up to shoulder height, with palms facing forward. Press them straight up in the air over your chest until they are about 1 inch apart, then slowly lower them. Apart from this a breast massage can also help.
1. Weight Reducer Cinnamon apparently has the effect of thinning your blood thereby increasing blood circulation. Increased blood flow generally boosts your metabolism which is why it may be helpful in weight loss. This blood thinning property of Cinnamon also helps it in acting as an anti clotting agent especially[.....]
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