Marathon

Artistically Challenged? 10 Amazing Ways To Discover Your Passion

There are plenty of things to try if you aren't artistic. Pick something you like, practice, and the passion will come through. If you prefer being indoors, try learning a musical instrument, or pick up carpentry, or even genealogy. If you are outdoorsy, hiking and running marathons are great options.

How To Rest And Recover After A Marathon?

Road to complete recovery after a marathon is difficult but possible by following both short-term and long-term recovery methods. Do not stop running soon after the marathon, take an ice bath and get into some compression wear before you prepare for a long and sound sleep soon after the marathon. Replenish your body with antioxidant-rich food and enroll in an aerobics class till you recover completely.

How To Manage The Health Risks Of Running

Don't run full throttle the very first day. Give your heart and your muscles time to cope and settle into a routine. Then step up the speed and the mileage to get benefits. Any sign of nagging pains and aches, halt and head to your physio. Slip on the right pair of shoes that will enhance your performance and keep sipping enough water before, during, and after the run to keep your blood pressure from dipping below normal.

Common Running Mistakes And How To Fix Them

Not just heel strike and irregular breathing, wrong terrain and the time of running also lead to injuries. Starting and ending the session abruptly without warm-up and cool down are major errors besides consuming fibrous or spicy food or too little water before running. Add to that, shoes sans the right cushioning and cotton clothes that do not let moisture escape. Running with injuries is no less harmful.

What To Eat And Drink Before A Marathon?

Eat a banana before and after a run. It's full of carbs, antioxidants, vitamin B6, and potassium. Before and as you run, munch on a whole grain, nutty energy bar or just pop in a handful of potassium- and iron-rich raisins. Mix 2 tbsps cereals with 1/2 cup yogurt and 1 tsp honey before a run. Or eat a whole baked beetroot. Drink enough water, about 5–12 ounces every 15 mins during the run. But don't overhydrate yourself.