Magnesium
Are you looking to up your magnesium intake? Try noshing on the versatile spinach or super healthy kale. Swiss chard, edamame, collard greens, turnip greens, broccoli, and okra can also boost your intake of this mineral. So can delicious sweet potatoes and comforting peas and potatoes.
Starting your day off gulping down a glass of milk might seem like a quick and nutritious start to your day, but milk being heavy in digestion can leave you prone to stomach aches and heartburn as well. In accordance with ayurveda, milk may be better saved as an end of day drink to help you wind down and crank up the sleep inducing hormones in your body.
Insomnia is an indicator of magnesium deficiency. Moreover, since this vital mineral is important for muscular and nerve function, a deficiency often manifests as restless legs syndrome, which can wake you up many times in a single night. Recommended dietary intake is 400–420 mg a day for men and 310–320 mg for women. Eat whole grains, milk and yogurt, green leafy veggies, legumes, and nuts.
Are sleepless nights the bane of your existence? Insomnia and exhaustion are a reality for so many people. And when sleeplessness adversely impacts both health and mood, it's something worth paying attention to. Sure, medical aids exist. But a more natural answer might lie within bananas. They're rich in magnesium, zinc, tryptophan, and potassium, nutrients that are essential for the body to sleep and rest. Here's how it works.
Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.
Magnesium fosters good health in the body by regulating blood pressure, lowering the risk of cardio-vascular disease, preventing migraines and reducing menstrual cramps. It is required for the performance of over 300 reactions in the body. It’s also the fourth most prevalent mineral found in cells, after calcium, phosphorous and[.....]