Macadamia

7 Proven Health Benefits Of Macadamia Nuts

Macadamia nuts are full of monounsaturated fatty acids. These healthy fats can lower cholesterol levels, therefore decreasing your risk for heart disease and type 2 diabetes. They’re also low in saturated fat, making them an ideal food for weight loss. Macadamia nuts are also a surprising source of fiber, which will help your digestive system stay healthy. You’ll also get a good dose of thiamin, which is needed for your brain to properly function.

Nuts That Are Great For Weight Loss

Nuts are satiating, healthy and tasty foods that you can gladly include in your diet. It is a common belief that high-fat and high-calorie foods can only contribute to weight gain. Many of them contain good fats like polyunsaturated fats and omega-3 fatty acids that are good for your health.[.....]