Using a strong sunscreen, eating anti-inflammatory foods, exercising regularly, getting enough sleep, and having probiotics may help manage lupus. Massage therapy and acupuncture too can help deal with pain and fatigue. Meanwhile, relaxation therapies can tackle stress which can trigger flare-ups.
Lupus is an autoimmune condition caused by a combination of factors, both genetic and environmental. Your genes, having a twin or sibling with the condition, and even your ethnicity all play a part. Lupus has also been linked to triggers like physical or emotional stress, exhaustion, smoking or sun exposure. You may also develop drug-induced lupus after taking sun-sensitizing tetracycline drugs, sulfa drugs, anti-seizure medications, or alpha inhibitors.
A bright sunny day can be an instant pick-me-up and put a spring in your step. But if you find yourself breaking out in hives, rashes, or painful lesions every time you head out in the sun, you may just be photosensitive. Seeking proper diagnosis, not just for the aesthetic changes you see, but to treat underlying causes if any may help speed up recovery.
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